Aim to Live: How Running Taught Me To Focus on the End Goal

I’m a runner. I often get the question every runner gets: “Why do you run?” My response to that question varies depending on what state of mind I am in and how I feel. You see, there are many reasons why runners run. We run because it feels good during the run; we run because…

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Creative Goal Setting for the New Year: How to Set Goals That You Will Accomplish

It’s that time again – the end of the year and the beginning of a new one. The new year beckons us to start fresh, to bring in something new, to change something for the better, to be excited about a possible change, and to make new commitments to ourselves and to others. Even though…

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5 Ways to Schedule Summer Fun and Create a Life That Brings You Joy

Summer is a time to relax, a time to travel, a time to take up a new hobby, and a time for changes. And, if you have children, summer is a time to create good, quality memories! I recently made a “summer to-do” collage with my daughter: we gathered pictures from magazines depicting our plans…

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