Vilma Reynoso

Inspiring authentic transformation in people for a kinder, more compassionate world.


Aim to Live

I’m a runner.

I often get the question every runner gets, “Why do you run?” My response to that question varies depending on what state of mind I am in and how I feel. You see, there are many reasons why runners run. We run because it feels good during the run; we run because it feels good after the run; we run for better mental focus; we run for better health. We run to challenge ourselves, to stretch ourselves, to strengthen our muscles, and to lose weight or stay in good shape. We run because it makes us feel like we are invincible, and we like to feel that way.  We run because we are competitive. Running is meditation. It is prayer. We run because we can; we run because we love to live.

As an experienced runner, I have ran different races from 1 mile to 5 and 10k’s (3.1 mile and 6.2 mile races), and longer distances as well as half marathons (13.1 miles) in addition to running in high school on the cross country and track teams.  There is not one single race that is the same as another. Every race is different: the distance, the terrain, the temperature, and the spirit of the race always varies. One thing, however, that is constant is the beginning and the end of any race. I know where to start the race I am participating in and I also know where it ends. What I don’t know is what is in between the start and finish lines. Sure, I could study the race course before I start running, but I really don’t know what I will experience before I actually run, step by step, to reach that finish line, nor do I know what is around the bend in a race, or in a terrain I have not ran before, but because my goal is to finish, I keep running. I realized that when I have a vision of something I would like to accomplish, the same dynamics apply: I have to take it one step at a time and sooner or later, I reach the finish line. Running is like life. We are here to start and finish our races. Just like I imagine what it will feel like and look like crossing that finish line, we imagine what it will feel like and look like to accomplish our goals. It starts with a vision in our minds. We envision our goal and then take the steps to make that vision a reality. Like a runner who does not intimately know a race course but continues to move towards his goal (the finish line) by putting one foot in front of the other, we also reach our goals by taking small steps.

Furthermore, as a runner in a race, I have to be in the present, and simultaneously, I have to keep my mind on the end goal, the finish line, or my vision. When I stay in the present, I receive the gifts life gives me along the way and I enjoy the journey. If my mind strays from the present and from my goal, then I am tempted to quit the race. Of course, there were many races that I participated in where I wanted to quit, but I kept my mind on the finish line. I knew that it did not matter if I couldn’t see the whole picture (the whole race course); what mattered was that I kept my vision, with faith and courage every step of the way. Although I have crossed the finish line of every race I have ever participated in, there are some that I barely finished or finished injured. Those were the races where I was not prepared mentally or I doubted my vision when the rain, fog, snow, wind or excess heat came forth. I learned that if I had not had my mind on the finish line, I would have quit running when rain or snow hit. When we set goals, problems might arise, but if we keep our minds on our vision, we will persevere through those problems.

Goals give us direction. Direction gives us purpose. Purpose gives us a feeling of well-being. Well-being is true life. Whatever your goal might be, do not be anxious. Instead, be in the present aware of each moment and also expect the finish line.  Know the end goal is coming, envision and feel your goal, and act as if you know, without a doubt, that you will receive it. Be grateful for whatever circumstance you are in while expecting your goal because this is your personal race course. Live in the present and do not worry about the future or the past. You might have some problems along the way towards your goal, but know these are only temporary roadblocks. Enjoy the journey. Be content. Be at peace. Know that whatever happens along the way happens to teach you something about yourself. Practice these things, and you will truly live.

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.”Henry Miller

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso


Creative Goal Setting for the New Year!


It’s that time again – the end of the year and the beginning of a new one. The new year beckons us to start fresh, to bring in something new, to change something for the better, to be excited about possible change, and to make new commitments to ourselves and to others. Even though a new year with new possibilities is exciting, it can also feel frightening and stifling. Sometimes, we feel overwhelmed with our lives and start to believe that we can’t accomplish those things that we imagine would make our lives more enjoyable, even with a new, fresh start. So, what can we do to make this undeniable longing to better our lives smoother? Here is one plan of action and exercise to set your intentions for a happier life in the new year:

Grab six sheets of paper or use an Excel spreadsheet and write the following as a title on each page:

1. My Health

2. My Relationships

3. My Home

4. My Work

5. My Hobbies & Leisure Time

6. My Spirituality & Growth

Now below the title of each page, write the following: “This is what I desire for my health,” and “This is what I desire for my relationships,” and so on and so forth.

Once that is completed, start with the category “My Health” and write anything you want to change about your health and why. For example, you might write, “I want to gain muscle because it would make me stronger,” or “I want to buy new clothes because I lost some weight and I want to look my best,” or “I want to lose 20 lbs. because I want to look better and feel better.” You get the idea!

For your “Hobbies and Leisure Time,” you could write, “I want to take up golf because it would be fun,” or “I want to learn to play the guitar, because I love being creative with my hands.” You get the idea!

For “My Home,” you could write something like, “I want to organize my garage because it would be easier to find my tools, so I could work on my woodworking hobby,” or “I want to paint my basement because a fresh coat of paint would improve the look of the room.” Got it?

Do the same for the rest of the pages until you have written down your desires for each category.

Do not think about this too much or become anxious about it. Have fun with it! You can always go back and change it or add to it, if you desire.  Enjoy the process and take it one step at a time!

Once you are finished, put this somewhere where you have access to it every day. Now start to imagine yourself and your life with these in motion. Think about these things for a few minutes every day. Think positively and believe they will happen. Take small steps towards these goals. You will then see things start to happen. You will then be excited and that will generate more positive action towards a life you imagine and want!

This exercise will accomplish three important things:

  • It will make you realize what might be missing in your life that would enhance it greatly.
  • It will put a plan in motion (on paper and not just in your head) to make your imagined life your REAL life.
  • And most importantly, if you think positively and imagine how your life would be if you were living your desires NOW and then take small action steps, you will eventually have what you desire.

Happy Creative Goal Setting and Happy New Year!

Copyright 2012, Vilma Reynoso,