Wellness & Growth

5 Small Changes To Make To Improve Your Mood and Help You Spring Out of a Rut

What better time to create new habits than in springtime?

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Life & Inspiration

Pondering Holiday Memories This Season and What They’re All About

Change is unavoidable – It’s part of life.

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two seagulls at on the sand with waves
Life & Inspiration

Where Seagulls Always Fly: A Letter to My Late Brother

Dear Little Brother, Today is the day you would have turned 50. There is nothing I can say, even now, to make sense of your life. The more I think about it, the more I don’t understand. I don’t understand why you had to experience what you experienced and why you had to suffer so…

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woman's hands in front of her face. On one hand is written Quit and on the other is written Help Me. Me too.
Life & Inspiration

I’m One of the Lucky Ones; #MeToo, But…

I’ve never been raped. I’m one of the lucky ones. Violence from men towards women is at an alarming, disturbing high. It is extreme because we allow it. We dismiss, trivialize, ignore, and ridicule what happens to women. We laugh when woman talk about it. We silence their voices. We do not hear their cries,…

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Life & Inspiration

My Voice Matters: A Letter From an Immigrant to Bernie Sanders

Dearest Senator Sanders, You have truly done it. I have not been one to get heavily involved in politics, but this year, I couldn’t help myself. The reason is you, Bernie Sanders.  You have reminded me that I have a voice, and my voice is heard. You need to know, Mr. Sanders, in the past…

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