What better time to create new habits than in springtime?
Read More
When to Let Go of People and Move On: Consider These Five Things Before Ending a Relationship
What do you do with someone who does not apologize or even recognize that they have harmed you? I’ve struggled with this most of my life. Do you walk away temporarily until you get your bearings and figure out what happened? Do you forgive and forget and go on as if nothing happened? Or, do…
Read More
9 Undeniable Behaviors of Toxic Friends and How to Spot Them
Humans are social beings. Ideally, we want authentic, trustworthy, and honest friendships. We want a friend who will pick up our groceries if we are sick, one who listens without judgment, or one who comforts us when our sibling dies. We want someone who is easy-going and will laugh with us and not at us,…
Read More
Want a Mouth-Watering Breakfast? 24 Popular Plant-Based Food Companies That Will Make You Drool
The plant-based food industry has been booming over the last decade. It is estimated that it will reach $74.2 billion by 2027. That is an incredible number. But why, you might be asking. Plant-based food is more sustainable for our planet, most is ethically sourced, and most is cruelty-free. But, does it taste good, and is it…
Read More
3 Amazing Ways Reading Improves Your Life: Read Right Before Bedtime to Help You Retain Information
“Do the dishes and stop wasting your time reading.” These words, uttered only once by my late mother when I was a teenager, have stayed with me over the years. I wondered why she would say this and not encourage me to keep reading. I wanted to know why she would not thank me for…
Read More
In 2024, Be Like Geese: Be Still, Envision, Then Take Action
“Look at those geese just standing on ice. What are they doing?” My partner uttered as we walked near the water’s edge. “I wonder what they are waiting for,” I thought. I noticed two geese in the middle of a partly frozen lake in a park near the Rockies. The water under their webbed feet…
Read More
Be Like a Plant: It’s Okay to Wither for a While
Thoughts on suffering and life’s meaning.
Read More
Giving is Still the Key to Living Well (Even Now – Here’s Why)
Do it and change your life. Even if you are waiting for the world to end and don’t want to get out of bed.
Read More
6 Great Reasons Why Growing an Organic Garden Will Enhance Your Life and Improve Your Health
Grow your garden, eat clean, improve your life!
Read More
6 Ways Journaling Every Morning Will Greatly Improve Your Life and Clear the Cobwebs from Your Mind
Clear your mind, get focused, and take control of your day.
Read More
