Wellness & Growth

5 Small Changes To Make To Improve Your Mood and Help You Spring Out of a Rut

What better time to create new habits than in springtime?

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woman with raised hands in a sunflower field
Life & Inspiration

60 Things I learned in My 60 Years of Life, Part II: Off the Wall Advice, and Grab a Beer While Reading

At my age, I want to share what I know. I am not sure why. Maybe it’s because I understand life is short, unpredictable, and full of ups and downs. And I want young people not to experience what I did or make the mistakes I made. Earlier this summer, I wrote an original list…

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Wellness & Growth

Forget Your New Year’s Resolutions: Do This Instead

The new year is here (or almost here depending on where you are in the world), and you are feeling apathetic about creating goals for 2020. Or, you are sick of people asking what your goals are. Or worse, you are tired of setting up goals for the coming year and failing to achieve them…

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