Vilma Reynoso

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March Book Review: Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson

Paul Wilson, Vilma ReynosoFor many years, I believed meditation was only for people in India, those who were more spiritual or those who have nothing to do with their lives. As embarrassing as this is to admit, I now know better! I found Paul Wilson’s Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop very helpful and extremely inspiring. I am not a meditation expert by any stretch of the word; however, after reading this book, I feel that I have the tools and knowledge not only to begin with confidence, but also to continue without ceasing.

Paul Wilson divides Finding Quiet into two sections – the first is for beginners of meditation and the second for experienced meditators who want to go deeper. I was especially thankful for the structure of this book because as a product of a western, go-getter and always-busy culture, I was a bit intimidated when I stumbled up on this reading. However, after immersing myself in this book, I was pleasantly surprised to learn that meditation is not difficult and is essential for our ultimate health, happiness and well-being.

Within Finding Quiet, you will discover what Wilson calls the “underlying quiet” and how to find it and experience it. He unveils why meditation is essential, (especially if you feel that you do not have time to meditate) and clearly demonstrates what meditation is as well as what he believes are the most important, three quiet practices: deep, directed and aware. The author explains how meditation enhances peace of mind, clarity of thought, emotional stability, creativity, general calm and physical well-being. I am excited about incorporating meditation into my life!

I highly recommend Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson to those who are curious about what meditation is and how its daily practice can greatly improve your life. This wonderful book will also inspire experienced meditators.

A bit about the author, Paul Wilson:

Paul Wilson, Vilma Reynoso

Paul Wilson is known around the world as “The Guru of Calm.” He has taught meditation for almost thirty years, is a businessman, lecturer and renowned author of two novels and nineteen self-help books. Wilson began his meditation training in the Buddhist and Yoga traditions, experimented with Transcendental Meditation in London in the late 1960s, then synthesized what he learned from these and other meditation traditions and created a simple, secular meditation approach which he coined “The Calm Technique.” His meditation methods are taught and practiced throughout Europe, Asia, and Australia. Learn about Paul’s mission to spread peace and quiet.

To learn more about Paul Wilson or to purchase Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop, visit: calmcentre.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 

 


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January Book Reviews: The World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle

The World Peace Diet

The first book featured for the new year, 2014, is none other than the brilliantly-written, The World Peace Diet: Eating for Spiritual Health and Social Harmony by Amazon best-selling author, Will Tuttle. This book explains thoroughly why a vegan diet is the only diet of choice from various perspectives – spiritual, political, ecological, nutritional and cultural – for this planet. The author profoundly makes the connection between our culture, our food, and our broad range of problems. He explains and demonstrates the way to a positive transformation in the individual and the collective. If you are seeking a new perspective on how to solve the dilemmas we face as a growing population and changing culture, this book is for you!

About the author, Will Tuttle:

Born in Emerson Hospital in 1953 in Concord, Massachusetts, and a thirty-plus year vegan, Dr. Will Tuttle is a pianist, composer, educator, and the recipient of the Courage of Conscience Award. As a former Zen monk, his Ph.D. from U.C. Berkeley focused on educating intuition and altruism. He presents ongoing events promoting peace through compassion for all life via articles, lectures, radio, TV, and print interviews, trainings and online seminars. He lives and travels around the country with his wife, Madeleine, in their motor home.

As a vegan and as lover of great reads, I am facilitating a study of this marvelous book! Join me, Vilma Reynoso, Vegan Wellness Coach and Peter B. Roth, Transformational Spiritual Healer, Astrologer and vegan, for a study and discussion of The World Peace Diet: Eating for Spiritual Health and Social Harmony. Our purpose is to dig deep into the reasons why people choose to become vegan and the reasons why it is vital to adopt the vegan lifestyle. You are welcome to join whether you are a seasoned vegan, a new vegan or curious about veganism, and if you live in the Denver metro area.

Meetings will be held in Denver, CO, on the last Thursday of the month in January, February, March, and April of 2014. Each meeting will consist of a short presentation and recap of the month’s assigned chapters.  An open discussion will then follow.  To join this study, visit The World Peace Diet Meetup.

To learn more about Will Tuttle or to purchase a printed version of The World Peace Diet: Eating for Spiritual Health and Social Harmony, visit Will Tuttle’s website.

Printed, digital and audio formats of the book may also be purchased at Amazon or Barnes & Noble

Vilma Reynoso, www.vilmareynoso.com. Inspiration for Creative Health. Abundant Life.

Copyright, 2014, Vilma Reynoso


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August Book Review: Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D.

Look no further for a very comprehensive and thoroughly researched text in regards to the relationship that the mind has with disease and health. Dr. Lissa Rankin brilliantly explains the how our minds, thoughts and beliefs can alter our health dramatically! Dr. Rankin brings her medical experience, knowledge and expertise, her thorough research, her passion, and her amazing journey in self-healing and personal experience in this beautifully written and hard-to-put-down book. She demonstrates with scientific evidence how intuition and science DO live together and includes a step by step plan on how to diagnose and heal yourself in Mind Over Medicine: Scientific Proof That You Can Heal Yourself.

A bit about the author, Dr. Lissa Rankin:

Lissa Rankin, M.D., is a mind-body medicine physician, speaker, artist, blogger, and founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and is a New York Times best selling author. Dr. Rankin is on a grass roots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at LissaRankin.com and also created two online communities – HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter. 

Visit Dr. Rankin at www.lissarankin.com and buy Mind over Medicine: Scientific Proof That You Can Heal Yourself here.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso