Book Review: Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson

For many years, I believed meditation was only for people in India, those who were more spiritual or those who have nothing to do with their lives. As embarrassing as this is to admit, I now know better! I found Paul Wilson’s Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of…

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Book Review: Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D.

Look no further for a very comprehensive and thoroughly researched text in regards to the relationship that the mind has with disease and health. Dr. Lissa Rankin brilliantly explains how our minds, thoughts, and beliefs can alter our health dramatically! Dr. Rankin brings her medical experience, knowledge, and expertise, her thorough research, her passion, and…

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