Inspiring authentic transformation in people for a kinder, more compassionate world.

Tag Archives: create your life


by 2 Comments

Rich in Rainbows

Dreams. We all have dreams.

We all have dreams, but how many of us truly pursue our dreams?

I am currently in the process of getting my certification as a life coach. One of the questions I have to contemplate and answer with certainty for one of my assignments is something along the lines of, “How do I picture my life and what is it that I want to experience on a daily basis?” Or, in other words, “What is my dream?” So, I have been thinking, pondering. I have been contemplating about the life I want to create, the life I dream about that I am not necessarily living now. What would it look like? Who would be in it? What would it entail? What do I want to do? What do I want to leave behind for others to learn from when I am no longer living?  How would my life serve humanity? So, I asked myself two questions: What imprint do I want to make and leave on this planet? And, and what or who inspired me to want this?  Those questions got me thinking about rainbows and clarified my dream life!

As a stay-at-home mother in my past, I noticed that one of the first activities that my three-year-old daughter loved to do was color on children’s coloring books or on any loose piece of white paper. She even tried to coordinate her colors so they, as she put it, “matched.” This endeavor is not rare, since so many toddlers love to color; however, a rainbow was the first thing she created. I did not teach her how to draw and color a rainbow. Neither did anyone else as far as I know. She must have seen one in a book or in the sky and just made it a point to create one of her own. For her first rainbow, she used three colors: red, yellow and orange. As she grew older, her rainbows became more elaborate, and she eventually perfected them with the basic colors of the rainbow we can see with the naked eye and with beautiful, rich flavor. She continued to draw rainbows whenever she got a chance. In kindergarten, she sewed the above image as her final art project before graduation. I was in awe.

There is something about this detailed image of a rainbow sewn with patience, diligence, love and talent by my little girl that touched me and inspired me. What does a rainbow represent? It represents hope after the storm. It is a mirror reflection of each and every one of us: we are all endowed with hope, (whether we want to admit it or not); we all experience heartaches and difficulties in life; and, all of us experience moments of love and joy. The rainbow phenomena can be explained by physicists and scientists, but the wonder it brings when seen in the big sky is perhaps not a mystery but an example of how each one of us appreciates beauty and creativity of all types. The rainbow, itself, is inspiring.

As I thought about the rainbow, I also could not help but think about the other woman in my life that was my greatest inspiration: my mother. She did not draw rainbows, but she was one of the most creative (and talented) human beings I have ever known, and she taught me far more than to appreciate rainbows. My mother, who is now deceased, lived a life of creativity. She was able to create and beautify anything she put her hands on! As a talented seamstress, she created gorgeous wedding dresses from scratch, she put together fantastic Halloween costumes for my siblings and me every year, she baked and cooked better than any chef I know, and she kept a beautifully-decorated and coordinated home. Her creative nature and attention to detail always inspired me. Mom taught me that beauty and creativity is not just about whether you have the ability to draw, color, paint, write or sew; being creative is about what is within the heart and expressing it in tangible form. Famous writer, Leo Tolstoy, in his essay, What is Art? (1897), explains that art must create a specific emotional link between the artist and the viewer, and the viewer must be affected. He believed art is not only about beauty. He believed art is meant to transmit previously experienced feelings and experiences to the audience. My mother, in her talent and majesty, and my daughter, in her innocence and joy, transmitted and expressed their heart-feelings in their creations.

Creating is what life is about. It is what we do whether we realize it or not. Not only do we create our lives, but sometimes our lives are a reflection of what we do not want to create and not the lives we truly desire.  At any given time, we choose to use our creativity to encourage, inspire, realign, change or enhance, or we use our creativity to discourage, alienate and destroy. And, as demonstrated by my mother and daughter in my life, art is a way of making those changes and expressing what is within for the ultimate purpose of connecting and sharing ourselves with others. So, now, my dream was clear:

I imagine a large retreat area for artists of any age or level and of all types: painters, sculptors, draughtsmen (draw-ers), sketch artists, textile artists, illustrators, photographers, digital artists, printmakers, glass workers, jewelry makers, scrapbookers, all kinds of craft makers, all kinds of writers, all kinds of dancers, and all kinds of musicians! The retreat serves two major purposes: for artists to reconnect by discovering the “artist” in themselves – whatever fashion that would be – after a tragic or difficult life experience, and to teach people how to live a life of purpose, peace, health, and joy. My retreat center sits on a beautiful and serene cliff overlooking the ocean, perhaps in the California redwood forest! All rooms are decorated with a different theme and display the works of a different artist, writer, dancer or musician. An abundance of art, music, writing, holistic health/wellness and spirituality classes and workshops are offered at the retreat from music appreciation to art therapy, from poetry writing to jewelry making, from yoga and meditation to healthy vegan eating, and more! I spend my day teaching classes and workshops, writing and coaching. When I am not at the retreat center, I am traveling and teaching classes, lecturing, writing and coaching. I am a very successful published writer and coach. People from all over the world come to the retreat center to create, to experience, to learn and to reconnect. And, there is no doubt that my daughter’s kindergarten rainbow is the FIRST decorative and inspiring image displayed on the walls of this place! The retreat center is named, Lexi’s House, in honor of my daughter, Lexi, and her rich rainbows, and it is dedicated to my mother, Amelia.

Aaaaaahhhhhh…

What is your dream? How do you imagine your life? Have you ever dared ask yourself this question, or are you living a life that is not your own? In order to find out what you want your life to look like, start by asking yourself the following questions, think and meditate on the answers, and write them down:

  • What do I imagine my life to look like if all the money, time, and resources were at my disposal?
  • What inspires me and why?
  • What event or person in my life has made the most impact on me and why?
  • What do I want to leave behind as a legacy?
  • What are my talents, my gifts, my abilities?
  • What do I love to do that makes me wish time would stand still?

What is your dream? Pull it out of your heart. It is in there.

Vilma Reynoso, www.vilmareynoso.com. Inspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso


by 3 Comments

Creative Goal Setting for the New Year!

pexels-photo-262438

It’s that time again – the end of the year and the beginning of a new one. The new year beckons us to start fresh, to bring in something new, to change something for the better, to be excited about possible change, and to make new commitments to ourselves and to others. Even though a new year with new possibilities is exciting, it can also feel frightening and stifling. Sometimes, we feel overwhelmed with our lives and start to believe that we can’t accomplish those things that we imagine would make our lives more enjoyable, even with a new, fresh start. So, what can we do to make this undeniable longing to better our lives smoother? Here is one plan of action and exercise to set your intentions for a happier life in the new year:

Grab six sheets of paper or use an Excel spreadsheet and write the following as a title on each page:

1. My Health

2. My Relationships

3. My Home

4. My Work

5. My Hobbies & Leisure Time

6. My Spirituality & Growth

Now below the title of each page, write the following: “This is what I desire for my health,” and “This is what I desire for my relationships,” and so on and so forth.

Once that is completed, start with the category “My Health” and write anything you want to change about your health and why. For example, you might write, “I want to gain muscle because it would make me stronger,” or “I want to buy new clothes because I lost some weight and I want to look my best,” or “I want to lose 20 lbs. because I want to look better and feel better.” You get the idea!

For your “Hobbies and Leisure Time,” you could write, “I want to take up golf because it would be fun,” or “I want to learn to play the guitar, because I love being creative with my hands.” You get the idea!

For “My Home,” you could write something like, “I want to organize my garage because it would be easier to find my tools, so I could work on my woodworking hobby,” or “I want to paint my basement because a fresh coat of paint would improve the look of the room.” Got it?

Do the same for the rest of the pages until you have written down your desires for each category.

Do not think about this too much or become anxious about it. Have fun with it! You can always go back and change it or add to it, if you desire.  Enjoy the process and take it one step at a time!

Once you are finished, put this somewhere where you have access to it every day. Now start to imagine yourself and your life with these in motion. Think about these things for a few minutes every day. Think positively and believe they will happen. Take small steps towards these goals. You will then see things start to happen. You will then be excited and that will generate more positive action towards a life you imagine and want!

This exercise will accomplish three important things:

  • It will make you realize what might be missing in your life that would enhance it greatly.
  • It will put a plan in motion (on paper and not just in your head) to make your imagined life your REAL life.
  • And most importantly, if you think positively and imagine how your life would be if you were living your desires NOW and then take small action steps, you will eventually have what you desire.

Happy Creative Goal Setting and Happy New Year!

Copyright 2012, Vilma Reynoso, www.vilmareynoso.com.