Inspiring authentic transformation in people for a kinder, healthier world.


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Four Ways to Experience Authentic Living

Vilma Reynoso, Town of Parker

I am thankful that I live near a beautiful and serene walking path in my part of the world. I have walked this path many times, and today, a windy and semi-cloudy day, I realized something.

Very recently, there used to be a wooded area around a bend and after a bridge that I found serene. It was covered with all kinds of vegetation, plants and trees. Beautiful and sometimes breathtaking, it was part of our path until the town leadership decided to remove the plants and trees and remake the area to something more practical. At first, I scoffed at this decision. I did not want it be changed. I loved it the way it was with the old trees and swamp-like essence. I enjoyed seeing it every time I walked, ran or rode on the path because it was familiar. It was comforting. It was good.

Today, as I was taking a morning stroll in the area, I realized its beauty and I acknowledged that it was more than just “a practical redo.” I now am able to sit on a man-made rock formation and meditate or relax (even sleep). I am able to hear the stream of water (And I love the sound of running water!). I can appreciate the fact that now it will be nearly impossible for this area to flood because of how they redid it. And, it is progress. It is not so scary anymore. I have embraced it. It is good.

Life is about accepting the new, not ignoring it or constantly attempting to keep it as is. Life is not about control, but it is about change and growth. Growth does not come without change. This I knew deep inside, but today, the gentle breeze, cloudy sky, and the relaxing sound of the water flowing in the new and improved nearby stream reminded me of this.

Allowing and accepting change in our lives will bring about authenticity and growth. And allowing ourselves to be authentic allows us to ultimately be the most content. It is this place we all want to reach: our bliss. I was reminded of four ways in which we can attain authentic bliss today:

  • Do something you have always been terrified of doing. You will realize that the fear was only an illusion. It was in your head. Once you do whatever it is you are afraid to do, you will have destroyed those thoughts and the next time is not so scary. Most of the time, what you fear is not something in the present, but something that was part of your past and now tied up in your present imagination. I have recently done something I was terrified of doing. I am now not afraid of it anymore and realize there was no reason for me to have been afraid. You can do it!
  • Do something you love but for whatever reason stopped doing. Have you stopped golfing or swimming? Did you stop traveling or eliminated a hobby you enjoyed from your life because you now have too many “responsibilities?” If this is the case, get back into it! Once you restart this activity or hobby, you will feel authentically alive again. I am making a commitment now to restart something I love that I had given up.
  • Get reunited with someone with whom you have lost contact. Many times we lose contact with those we care about because of many reasons. Is there someone you would love to have in your life again on any level? If the answer is yes, then you need to contact that person and take a step. Once you reunite with this person, you will have opened up more authenticity in your life. You will feel more alive, more bliss. I have done this recently, and I am happy that I did.
  • Get moving and learn or do something you have never done before. Trying a new activity, a new hobby or a new adventure makes us come alive. Leave the “I can’t” thoughts behind and just do it. This new experience will enrich you, take you away from your current rut, and help you see past your preconceived ideas. You might even discover an entire new direction in life! I am making a commitment to try something new this summer.

The above four ways to experience authenticity will inspire and allow you to live from your most raw and loving self. Living authentically inspires and enhances our peace and our joy and helps us connect more deeply to each other and to our planet. And, like a new, man-made stream, life is experienced with embracing the new, moving past our fears, and accepting what is. The new stream in town is perfect. I have embraced it. You can, too.

© 2015, Vilma Reynoso, vilmareynoso.com, Inspiration for Abundant Living for all Beings From One Creative Being 


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June Book Review: The Heart of the Soul: Emotional Awareness by Gary Zukav and Linda Francis

June Book Review, Linda Francis

“Your emotions will tell you what your soul wants to know.” – Linda Francis

Published in 2001, The Heart of the Soul: Emotional Awareness by successful authors Gary Zukav and Linda Francis, is still a wealth of knowledge that will inspire you to look at your emotions as undeniable aides in your growth and healing. Gary and Linda explain how our understanding of our emotions as they relate to the body’s seven emotional centers (also known as the seven chakras) gives us power to live authentically and joyfully. In this book, Zukav and Francis explain how emotional awareness can enhance, change and redirect our daily lives.

June 2014, Book Review

I happened to stumble upon this treasure one day when I was briefly browsing books in a used book store. It was not my intention to purchase a book that day, but my intuition told me buy The Heart of the Soul: Emotional Awareness. I recently discovered it in my collection of reading material and decided to delve into it. I was pleasantly surprised by how informative and easy it was to read and assimilate. I like to write or underline concepts in books, and I found myself underlining a lot in this one! Most importantly, I humbly realized where I need to improve and change to live more authentically.

The first part of the book specifically explains the relationship our emotions have with our energy patterns, what emotions are and how we gain power and authenticity in our lives by acknowledging them as they are. The second part of this book demonstrates how we run away from feeling our emotions through addictions and escape mechanisms. The book summarizes how we are able to live joyfully when we learn to live in love and not in fear.

June Book Review, Gary Zukav

A bit about the authors, Gary Zukav and Linda Francis:

Gary Zukav is the best-selling author of The Seat of the Soul and has written other books, including The Dancing Wu Li Masters: An Overview of the New Physics. Gary is a Harvard Graduate with a degree in International Relations, a World Business Academy Fellow, on the advisory board of the Human Kindness Foundation, is an inspirational teacher and writer, and much more.

Linda Francis, along with Gary Zukav, is founder of Genesis: The Foundation for the Universal Human, an organization whose mission is to assist people across the world to create meaning, creativity, purpose, health, joy and love, which, in their view, is authentic power, the alignment of personality with the soul. Linda has been in the healing profession for three decades as a registered nurse and a doctor of Chiropractic. She now teaches the Authentic Power Program with Gary Zukav. Both Gary and Linda can be reached at www.zukav.com

A copy of The Heart of the Soul: Emotional Awareness can be purchased from www.zukav.com.

Vilma Reynoso, www.vilmareynoso.com, Inspiration for Creative Health. Abundant Life.

Copyright, 2014, Vilma Reynoso