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Vilma G. Reynoso

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Wellness & GrowthNovember 19, 2025November 24, 2025

When to Let Go of People and Move On: Consider These Five Things Before Ending a Relationship

What do you do with someone who does not apologize or even recognize that they have harmed you? I’ve struggled with this most of my life. Do you walk away temporarily until you get your bearings and figure out what happened? Do you forgive and forget and go on as if nothing happened? Or, do…

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a woman and man sitting on a bench turning away from each other
Wellness & GrowthOctober 16, 2025October 20, 2025

9 Undeniable Behaviors of Toxic Friends and How to Spot Them

Humans are social beings. Ideally, we want authentic, trustworthy, and honest friendships. We want a friend who will pick up our groceries if we are sick, one who listens without judgment, or one who comforts us when our sibling dies. We want someone who is easy-going and will laugh with us and not at us,…

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vegan breakfast foods, eggs, toast, sausage, fruit, juice, coffee
Wellness & GrowthOctober 1, 2025March 4, 2026

Want a Mouth-Watering Breakfast? 24 Popular Plant-Based Food Companies That Will Make You Drool

The plant-based food industry has been booming over the last decade. It is estimated that it will reach $74.2 billion by 2027. That is an incredible number. But why, you might be asking. Plant-based food is more sustainable for our planet, most is ethically sourced, and most is cruelty-free. But, does it taste good, and is it…

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young woman outside sitting with book in hand reading
Book Reviews Wellness & GrowthSeptember 23, 2025March 11, 2026

3 Amazing Ways Reading Improves Your Life: Read Right Before Bedtime to Help You Retain Information

“Do the dishes and stop wasting your time reading.” These words, uttered only once by my late mother when I was a teenager, have stayed with me over the years. I wondered why she would say this and not encourage me to keep reading. I wanted to know why she would not thank me for…

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Wellness & GrowthDecember 29, 2023June 16, 2025

In 2024, Be Like Geese: Be Still, Envision, Then Take Action

“Look at those geese just standing on ice. What are they doing?” My partner uttered as we walked near the water’s edge. “I wonder what they are waiting for,” I thought. I noticed two geese in the middle of a partly frozen lake in a park near the Rockies. The water under their webbed feet…

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drooping sunflower dying in a sunflower field
Wellness & GrowthOctober 14, 2021January 24, 2023

Be Like a Plant: It’s Okay to Wither for a While

Thoughts on suffering and life’s meaning.

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woman jumping in joy in front of the front door of a house
Wellness & GrowthJuly 26, 2021January 24, 2023

Giving is Still the Key to Living Well (Even Now – Here’s Why)

Do it and change your life. Even if you are waiting for the world to end and don’t want to get out of bed.

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shovel in dirt
Wellness & GrowthJune 15, 2021March 4, 2026

6 Great Reasons Why Growing an Organic Garden Will Enhance Your Life and Improve Your Health

Grow your garden, eat clean, improve your life!

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woman journaling and having a cup of coffee with a mug saying "be happy"
Wellness & GrowthJune 8, 2021September 5, 2025

6 Ways Journaling Every Morning Will Greatly Improve Your Life and Clear the Cobwebs from Your Mind

Clear your mind, get focused, and take control of your day.

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Wellness & GrowthJune 1, 2021June 10, 2021

Put Things in Their Place and Your Life Will Fall in Place

Evaluate, let go, and live better.

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Hi! I’m Vilma. Welcome!

Unknown's avatarI'm Angeleno-raised gone Rocky-Mountain-vegan living in Denver who loves exploring, coffee, and good books. I share musings about the human experience, culture, life lessons, personal growth, wellness, vegan living, great books, and other timely topics. I hope to inspire you to live your best life!

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    Explore the Blog

    • Book Reviews 78
    • Life & Inspiration 31
    • Wellness & Growth 31

    Recent Posts

    • The Island of Sea Women by Lisa See, a Book Review March 6, 2026
    • Father Lacombe: A Young Man’s Freedom by Ken Donahue, a Book Review February 19, 2026
    • Eleanore of Avignon by Elizabeth DeLozier, a Book Review February 5, 2026
    • If Anyone Builds It, Everyone Dies: Why Superhuman AI Would Kill Us All by Eliezer Yudkowsky and Nate Soares, a Book Review January 12, 2026
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