Inspiring authentic transformation in people for a kinder, healthier world.


VEG out with Vilms came to fruition after my transformation from an animal-based diet to a plant-based diet and vegan lifestyle. The blog and website exists to encourage and teach others how to eat healthy, whole and nourishing vegan and raw vegan cuisine! My vision is a world free of disease, mental, emotional and physical poverty. Veg out with Vilms

There is nothing that has profoundly changed me more than living vegan! This beautiful lifestyle has enabled me to thrive on healthy and delicious food (cooked and raw). I have recreated and “veganized” recipes from my childhood and created this blog so I could share them with others! Feel free to browse my vegan and raw vegan recipes. Pass them on to your friends!

Visit VEG out with Vilms