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December Book Review: Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas

RIver WIthin“Things that matter most must never be at the mercy of things which matter least.” – Attributed to Goethe

Abby Seixas in Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life explains why it is vital to regard the things that we love to do as those which matter most. In a world that implicitly and explicitly encourages constant “doing” over “being,” hurrying and multi-tasking over living in the present moment, and as a result, propels us to experience everyday general fatigue, Seixas demonstrates how we can find joy and excitement in our lives. The “deep river within” is a metaphor for the soul-nourishing dimension in each one of us that flows beneath the business of daily life. With guidance, we can attain that which we all crave: balance and meaning.

I have to admit that I have recently been living an unbalanced and very stressful life. I have allowed myself to stop doing the things that bring me joy in the midst of what seems like never-ending responsibility and commitments. Finding this book was a god-send! As a result of reading about my “river” within in this book, I have decided to re-evaluate my busy lifestyle and commit to creating a life that will nourish my spirit and not take from it. I am committed to learning to slow down and truly live in the present moment. I am committed to doing that which I love again (blogging being one love!).

After describing the disease of the twenty-first century – the disease of “to do lists” and “a thousand things to do,” the author then thoroughly reveals the six practices that we must do to tap into our “river” in order to live joyful and meaningful lives: taking time alone, making and practicing boundaries, befriending feelings, taming self-expectations, practicing living in the present and doing things we love. I highly recommend this book to any woman who is struggling with finding time for herself in a very demanding world or any woman who is constantly exhausted, over-burdened or feels like she is going to lose her mind. Yes, it is worth your time to read Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas. You will be glad you found the time to read it!

A bit about the author, Abby Seixas:

Amy Seixas

Abby Seixas has been a psychotherapist in private practice for over twenty-five years and has worked as a consultant and clinical psychotherapy supervisor at training centers in the United States and abroad, including England, Russia and the Netherlands. Her work focuses on helping women learn and practice the art of slowing down via her workshops, public talks, retreats, coaching, and her popular Touching the Deep River groups. Abby has appeared on The Today Show, and has been featured in O, The Oprah Magazine, Self, Fitness, Body + Soul, and Woman’s Day. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.

To learn more about Abby Seixas or to purchase Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, visit: deepriverwithin.com.

© 2016, Vilma Reynoso, vilmareynoso.com, Musings and Inspiration for Abundant Living for all Beings from One Creative Being

 

 

 

Earthships


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April Book Review: A Coming of Wizards: A Manual of Human Potential by Michael E. Reynolds

Earthships, WizardsThere is a magical, enchanting and beautiful plot of land on this planet that has inspired many to change their lives and follow their dreams. This spot is about 20 miles west of Taos, New Mexico, and is the inspiration for one man, Michael E. Reynolds, who is on course to change the world. An ahead-of-his-time visionary and entrepreneur, architect, author, environmentalist and inspirational warrior, Reynolds is nothing less than brilliant. His book, A Coming of Wizards: A Manual of Human Potential, is written to explain his method of thinking behind his revolutionary “Earthship,” a beautiful, fully sustainable structure made mostly from garbage (cans, tires, bottles, and dirt for starters) and recycled materials for off-the-grid living.

Do not let the title fool you! A Coming of Wizards: A Manual of Human Potential is a unique text in that it covers the author’s history and personal story and his thoughts and views on world ecology, architecture, spirituality and physics. It also includes Reynolds’ poetry throughout. This book is very engaging and thorough. The author shares many diagrams to explain his concepts and also pictures of his Earthship structures in New Mexico from the simple to the more complex. I highly recommend this book to anyone who is looking for a more sustainable way to live, those who are environmentally conscious or those interested in radically changing society for the better.

Part one explains the author’s state of mind, the human condition and the basic way of thinking required for humans to reach their innate potential. In part two and three of this book, Michael Reynolds presents the “wizard Information”(essentially, divine or innate wisdom that can only be attained with a proper and open state of mind) along with a real and practical way of applying it in our lives. He then explains the wisdom gained that enabled him to begin his architectural work and then expand it, and the type of thinking required to manifest such a reality. Thus, this book is about finding and moving toward our human potential and learning to work with and not against planet Earth. In his own words, “the way to ride the energy to its full potential is to know the nature of the energy, so that it doesn’t control or harm us, and to also realize we cannot control it. We are talking about an alignment or a union, or a merging with energy. This is the way of the wizard. Control is the way of the ego.”

I had the pleasure of touring some Earthships recently on a trip I took to New Mexico. I also had the opportunity to not only view the Earthships, but also to spend a few nights in two different, beautiful ones! It was an experience I will never forget, and one of my goals now is to eventually live in an Earthship myself. Below, are some photographs from my visit:

Earthships

Earthships

Earthships

A bit about the author, Michael E. Reynolds:

Mike Reynolds, Earthships

Michael Reynolds is a world famous architect who has spent the last forty plus years evolving the concept of “ home.” His vision is for the home to care for its inhabitants and not vice versa. With this logical goal in mind, he set out to design, build, refine and master the Earthship, which is now an affordable reality and can be built easily.  Designed with concepts that any person can adopt, these self-sustaining buildings can provide housing for all people on any place on the planet. To learn more about Michael E. Reynolds and his Earthships, visit: Earthship.com or GarbageWarrior.com. To purchase a copy of A Coming of Wizards: A Manual of Human Potential, visit: Earthship.com.

© 2015, Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

 


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May Book Review: Peaceful Pregnancy Peaceful World by Marcella J. Lively

Peaceful Pregnancy Peaceful World

“The incoming soul can make enormous progress if is consciously aided by parents intent upon providing it the vibratory space in which to do its work.” – Dawson Church, Ph.D.

Dedicated to all generations to come, Peaceful Pregnancy Peaceful World by Marcella J.Lively reveals the spiritual and emotional journey of the unborn child. It explains the many things that expectant parents can do to create a loving womb experience and support their child’s physical, emotional, and spiritual well-being. Included are practical steps for forming a love-bond with the unborn child, supporting optimal brain development, and protecting spiritual integrity. Peaceful Pregnancy Peaceful World demonstrates how babies are imprinted for happy, peaceful, and successful lives when prebirth experiences are loving and luminous. Children truly are the future, and this book shows how conscious pregnancy and untroubled births can open the door to the higher possibilities of what humanity can become. Marcella believes (and I agree with her) that a global shift in human consciousness is achievable when children are brought into the world without harm or fear but with peaceful hearts and spiritual radiance.

I could not help but reflect on what my own womb experience must have been after reading and thoroughly enjoying this book, and I realized how that experience contributed to who I am today and who I was decades ago. I also wished that I had this book in my hands (although it was not written yet) while I was pregnant myself to enable my baby to have gotten the best prebirth experience possible. I highly recommend this book if you are an expectant parent, a midwife, an obstetrician, a therapist, or if you are interested in examining your own early patterning. It will demonstrate to you how important the prebirth relationship is to who you are today and who you can become.

Peaceful Pregnancy Peaceful World, Marcella J. Lively

A bit about the author, Marcella J. Lively:

Marcella J. Lively holds a Master’s degree in Psychology and Counseling and is trained in hypnotherapeutic age regression. She is a member of the Association for Prenatal and Perinatal Psychology and Health (APPPAH) and teaches classes in prebirth parenting and feminine spirituality. She lives near Boulder, Colorado. To connect with Marcella, please email her at sacredfemininewisdom@gmail.com.

A copy of Peaceful World Peaceful Pregnancy can be purchased on Amazon or Fishpond.

Vilma Reynoso, www.vilmareynoso.com, Inspiration for Creative Health. Abundant Life.

Copyright, 2014, Vilma Reynoso


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The Crack

On the last day of the year, 2013, I thought I would ponder, once again, that age-old question: “What is the meaning of life?”

What a crazy question that has been asked over the centuries since the beginning of time! There is no other question, I believe, that has been asked more. And, answers? There are probably as many answers to this question as there are thinkers and philosophers who have asked it over the ages. It is a question that really has no direct, easy answer.

One such thinker and philosopher who asked this question and contemplated the answer to it was Henry David Thoreau. In the mid 1800’s, this man decided to take up the challenge of trying to answer the important question, “What is the meaning of life?” Thoreau decided to ponder the question as he lived by himself in a small house in the woods which contained one room and a nearby outhouse for two years, two months, and two days. There, in this peaceful and serene place, he thought, studied, meditated, and experimented, deeply pondering not only what the meaning of life is, but also why it is that man is always wanting more and seems to never be satisfied with what he is and has. Alone and at peace, Henry David Thoreau became in tune with the Creator, the force that exists in all creation, the universal spirit and intuition that resides in all people and which stimulates man to live. During this momentous time, he wrote his best work, Walden. Thoreau discovered that life is always seeking to expand, emerge, to grow. He also concluded that what we dream about for our lives is not only that which is seeking to emerge from us, but it is nothing less than the creative force, the infinite Creator, or God (whatever your choice of words) that wants to manifest itself in our lives through our expression and creativity. Life, and the meaning thereof, is all there is. The meaning of life is to adhere to the creative force within and express it outward. It is to allow the life spirit within to live.

Have you ever taken a walk and have you ever pondered the cracks in the pavement? How many times have you seen that tiny, soft green plant emerging from concrete? It has managed to grow through that thick material wanting to live, hasn’t it?  We are the same. Everything we do, the very reason we get out of bed in the morning is because life is seeking to emerge from us; life is seeking to have a fuller and freer and more expanding expression through us, all the time.  We want more clothes, more money, more friends, a bigger house, a larger yard, a new profession, a new book to read, a special relationship, more freedom, more creative expression, more LIFE! We seek because we are expanding beings who MUST create and expand. It is not wrong to want more; it is actually normal and natural. Like the blade of grass that needs to break through the payment, we always need to break through to a fuller and more expansive life. And, this is where our dreams come in. The life we would love living is the life that is seeking to emerge from us.

How do we live our dream life? Our first step is to decide what our core values are and then start to imagine a life we would love that would encompass those values. You might value your time with your family, or you might value spending time by yourself reading and need this time to relax and recharge. You might value nature and prefer to spend an hour a day experiencing the outdoors. You might value health and prefer to eat healthy foods and exercise daily. You might value peace, love, or respect. Or, perhaps you value friendships and desire to spend time socializing more than spending time alone. Whatever it is that you value must be in line with whatever you desire for your dream life.

Once we know what our core values are, we then decide what it is we LOVE. What makes you smile, makes your eyes and body light up fully? What activity do you do that when you do it makes you wish time would stop at that very moment? Or, what do you day dream about doing and wish you could practice all day?  What do you know that is welling deep inside that needs to be shared with others? What passion do you have that you desire to share with the world? These are only beginning questions to ponder in starting to create a life of your dreams, the life that is seeking to emerge from you.

Henry David Thoreau truly believed that the creative force within is seeking to come forth and blossom into a greater and fuller life through us on this side of existence. Many other thinkers and philosophers have agreed with Thoreau and have lived magnificent and full lives of creative expression and true happiness. But before they were able to create truly fulfilling lives, they learned that they needed to listen to their creative voices first. What is it that you feel and know in your spirit that wants to emerge in 2014? Whatever it is, there is never a better time than NOW to allow it to come forth.

Life. It really can be ALL that it is cracked up to be.

Vilma Reynoso, www.vilmareynoso.com Inspiration for Creative Health. Abundant Life. 

Copyright, 2013, Vilma Reynoso

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August Book Review: Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D.

Look no further for a very comprehensive and thoroughly researched text in regards to the relationship that the mind has with disease and health. Dr. Lissa Rankin brilliantly explains the how our minds, thoughts and beliefs can alter our health dramatically! Dr. Rankin brings her medical experience, knowledge and expertise, her thorough research, her passion, and her amazing journey in self-healing and personal experience in this beautifully written and hard-to-put-down book. She demonstrates with scientific evidence how intuition and science DO live together and includes a step by step plan on how to diagnose and heal yourself in Mind Over Medicine: Scientific Proof That You Can Heal Yourself.

A bit about the author, Dr. Lissa Rankin:

Lissa Rankin, M.D., is a mind-body medicine physician, speaker, artist, blogger, and founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and is a New York Times best selling author. Dr. Rankin is on a grass roots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at LissaRankin.com and also created two online communities – HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter. 

Visit Dr. Rankin at www.lissarankin.com and buy Mind over Medicine: Scientific Proof That You Can Heal Yourself here.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso


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June Book Review: Awakening Intuition by Mona Lisa Schulz

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For those who are interested in the mind/body relationship, Awakening Intuition by Dr. Mona Lisa Schulz explains the relationship between intuition, memories, dreams and the body.  She demonstrates how to read the language of your body, such as interpreting your physical ailments, as she discusses the seven emotional centers that correspond to different stages of physiological and emotional development. Her brilliant book teaches us how memories stored in the brain are communicated to us through feeling, sensation, pain and disease. Ultimately, Awakening Intuition teaches how to understand the language of intuition to empower us to create healthier and happier lives.

About the author:

Dr. Mona Lisa Schulz, M.D., Ph.D., is a neuropsychiatrist and neuroscientist, and medical intuitive since 1987. During a medical intuitive consultation, knowing only someone’s name and age, Mona Lisa discerns both a person’s physical condition and the emotional state of his or her life, explaining how the two are linked.

Dr. Schulz has also published other books, including:

All is Well: Heal Your Body with Medicine, Affirmations and Intuition

The Intuitive Advisor

The New Feminine Brain

To learn more about Dr. Mona Lisa Schulz, visit her website: www.drmonalisa.com

Purchase a copy of Awakening Intuition here.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso


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March Book Review: Notes to Self: Inspirational Wisdom for Daily Living by Peter B. Roth

Note to Self: “The Universe is one, but not one-sided.”

There is always time for inspiration! What better way to become motivated and encouraged than to read a short phrase of insightful wisdom every day?!  How about a reminder to motivate you to live a more authentic life, to think differently, and perhaps change the way you view the world, your situation, or your latest endeavor?

Begin your day with Notes to Self:  Inspirational Wisdom for Daily Living by Peter B. Roth, 365 concise nuggets of wisdom all compiled in one amazing e-book! Or, if you are not a morning person, contemplate these astute “notes” after a day at the office or before retreating for the night. Either way, you will get a dose of spiritual enlightenment each day!

A little bit about the author, Peter B. Roth:

Peter is a transformational spiritual healer, teacher, writer and entertainer.

Peter showed an interest in spirituality and well-being from an early age. Over the years he has become proficient in obtaining guidance from his intuition while employing practices from astrology, qigong, nutrition and even humor on people who have sought his assistance in experiencing well-being and claiming personal power in order to live a more fulfilling life.

Besides his e-book on Amazon.com and his blog, Peter’s writings include his contribution to the e-book, “Small Ways to Make a Big Difference“, as well as his translation and commentary of the “Dao De Jing,” all of which can be found on his website. Follow Peter on Facebook and Twitter to view his interesting posts, including many a “Note to Self” that he frequently shares.

To learn more about Peter and the services, writings, and other resources that he offers, visit his website, http://peterbroth.com.

Notes to Self: Inspirational Wisdom for Daily Living by Peter B. Roth is available on Amazon in Kindle version. Buy it now!

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso