VIlma Reynoso

Inspiring authentic transformation in people for a kinder, more compassionate world.


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Happy Holidays to My Readers

“Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written large in his works.” – Virginia Woolf

As a thinker and writer, I appreciate you, my readers, IMMENSELY.

A writer must write; a writer is a creator full of more ideas than they can express. A writer is an artist with words. We ponder, wonder, draft, organize, re-organize, agonize, rewrite, express, and criticize our writing more than you can imagine.

We read a lot.

We think a lot.

We love life and written communication. We love to learn. We live to ask, “What if?”

We want to be read and heard. We want the people in our lives to understand that writing is something we need to do. It is us.

Writers write to express who they are, to discover who they want to become, to change the world, to tell their story, to persuade, to convince, to examine, to entertain, to emote, to share, and just because. Because they must.

Thank you for reading my musings. My hope is that they have inspired you to think beyond what is familiar.

Happy Holidays to you and yours,

Vilma

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Letting Go…

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I live in a neighborhood full of deer.

I often have to watch out for them as I drive to and fro, so I don’t hit them with my car. In February, in the ice and snow and sometimes bitter cold, the mother deer watch their fawns stroll across the street, hoping they are not harmed. It is truly a beautiful sight to embrace, a moment that stops my racing thoughts and reminds me of the mystery of life.

As I observe these precious animals walking in front of my car, I take a peek at their concerned mothers off the road nearby; they are watching with anticipation and wondering, “Is my baby going to make it?” They know they have to allow them to walk across the street knowing they cannot always protect them from harm.

I’m also a mother, and I relate to the mother deer. I am now at a point in my life where I have to watch my baby cross the street by herself, and I have to let go.

As a mom, I’ve always cherished the short car ride up the long hill in my neighborhood on school mornings. I have driven my baby to school for eleven years. These days, my seventeen-year-old and I sometimes talk. We are sometimes silent, and that is okay. Grade school, middle school, and high school in wind, snow, ice, rain, and sun, we have made it to school, despite the deer. Each school just happens to be farther in distance from the house, and we’ve mostly taken the easiest route available that led us to all three schools. When I drove her to her first day in grade school, I knew that one day it would be our last time driving to that school, and then months later, I would be driving father away, to the next school. Soon, the day will come when I will drive my young adult to her last day in high school. It is coming, and I can’t avoid it.

Little shoes, pretty dresses, big backpacks, crayons, and smiles in grade school – 5 minute drive.

Friends, sleepovers, crushes, and new music in middle school – 7 minute drive.

Cell phones, Snap Chat, raw emotions, first loves, and the beginning of independence in high school – 10 minute drive.

(And, she has never wanted to wear a coat!)

Life happens. It changes and we have to let go. We have to embrace it. We have no choice, really. Somehow, we have to find the strength to believe that if we let go, it will be okay.

To know that I have done my best in the situation I had…

To know that I have allowed my fawn be herself always…

To know that I have guided my fawn to be kind, to be considerate, to be compassionate…

To know that I have watched my fawn work hard towards her goals and dreams…

To know that I have watched my fawn learn that life is not perfect, that it is unpredictable, that it can be amazing and also heart-wrenching…

To know that I have taught my fawn to avoid what harms, what is dangerous, what will hurt her…

To know that I have guided my fawn to be humble, encouraging, and loving…

To know that I have witnessed my fawn give it all she has…

To know that I have taught my fawn to cross the street after looking both ways…

To know that I have loved my fawn with all of my heart…

Is to know that I have not failed.

It is to know that this is life. It is to know that life is about letting go.

© 2019, Vilma Reynoso, vilmareynoso.com


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December Book Review: The Choice: Embracing the Possible by Edith Eva Eger

A stunning, powerful, beautifully-written memoir of her life as a Jewish child in Hungary, as a holocaust prisoner at Auschwitz, and the years of recovery thereafter, Edith Eva Eger’s, The Choice: Embrace the Possible, left me speechless. Through her incredible story, Eger shows us how to move from a victim, to a survivor, and then to an empowered person. She demonstrates how this is done by the power of choice. If there is anyone who has the credibility to teach others how to truly thrive after enduring horrific experiences, it is this amazing woman!

As a holocaust survivor with most of her imprisonment at Auschwitz, Edith tells her story with first-rate prose, weaving her past with her present and taking the reader on an inspiring journey. Her book is divided into four major sections. She talks about her childhood and imprisonment as a teenager, her escape, her recovery, and lastly, her final healing which was not fully complete until she revisited Auschwitz decades later. It was then that she turned tragedy into triumph. Eger’s book covers how she watched her mother march to her death in the gas chamber; details her daily torture and starvation; explains how she and her sister, Magda, inspired each other to survive yet another, torturous day; covers how she was transferred to the Mauthausen and Gunskirchen camps in Austria; and finally, her rescue from a heap of dying bodies by U.S. soldiers.  This is the kind of book that gives you the chills, makes you gasp, makes you feel a multitude of emotions, and entices you to close it for a moment, put it down, and inevitably stare at the wall in awe.

In addition to her imprisonment, Edith explains how she kept her experiences in the concentration camp to herself for most of her adult life, until she realized she could not keep her secret any longer, if she wanted to heal from her past. As a clinical therapist, she explains how some of her clients were the catalyst in helping her eventually discover why she feared verbalizing her experiences during WWII. The Choice: Embrace the Possible is not only a story about a holocaust survivor, but also a story of hope, of courage, of forgiveness, of personal healing, and of how to escape the prison in our own minds.

I highly recommend The Choice: Embrace the Possible by Edith Eva Eger to those interested in learning about the Holocaust from the perspective of a thriving survivor, to those who are history or WWII buffs, or to those who want to read a beautiful, very inspiring story. I could not put this book down, and I definitely learned a lot.

A bit about the author, Dr. Edith Eva Eger:Dicu-e1467064906674

Dr. Edith Eva Eger holds a Ph.D. in Clinical Psychology and maintains a thriving practice in La Jolla, California. She also holds a faculty appointment at the University of California, San Diego. She serves as the consultant for the U.S. Army and Navy in resiliency training and the treatment of PTSD (Post Traumatic Stress Disorder). Edith is eighty-nine years old, a dancer, an inspiring speaker, and ends her talks with a high ballet kick (a metaphor for the human spirit, her love of ballet, and the power of choice).

To learn more about Dr. Edith Eva Eger, follow her Facebook Page. To purchase a copy of The Choice: Embrace the Possible by Edith Eva Eger, visit Amazon.

© 2017, Vilma Reynoso, vilmareynoso.com

 

 

 


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August Book Review:  Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay

There is always time for inspiration!

As a tribute to the late Louise Hay (Oct 8, 1926-Aug 30, 2017), I’ve decided to review one of her many books, Heart Thoughts: A Treasury of Inner Wisdom, in hopes of motivating you to improve your thinking.

Louise Hay’s Heart Thoughts: A Treasury of Inner Wisdom is a book of inspirational “affirmations” to help us live healthier and happier lives. Affirmations are conscious or unconscious statements of truth we believe about ourselves. These “truth” statements create our moments, our days, and our lives, so it is important to look within and analyze what we believe. In addition to affirmations, Louise uses meditations, spiritual treatments, and advice to help us improve or change our thinking. She divides her book by themes such as relationships, self-love, money, career, wisdom, and health, for example. You can pick up the book and start reading Hay’s wisdom at any chapter and find incredible insights. It is a good book to have on your nightstand for daily or nightly encouragement.

I know some people might find affirmations a bit silly and useless (I know I did when I had first heard of them!), but I encourage you to give them a try. After reading Louise’s book, I decided to try them myself. I discovered that telling myself something new and positive did, in fact, change the course of my day and lifted my spirits. As a person who has recovered from a very negative and difficult childhood, Louise Hay’s affirmations have helped me to see myself differently and change some destructive, long-held, subconscious beliefs. Incorporating Hay’s affirmations literally was a life-changer for me!

Below are some examples of affirmations found on LouiseHay.com.

  1. It’s only a thought, and a thought can be changed.
  2. The point of power is always in the present moment.
  3. Every thought we think is creating our future.
  4. I am in the process of positive change.
  5. I now go beyond other people’s fears and limitations.
  6. It is safe to look within.
  7. I forgive myself and set myself free.
  8. As I say yes to life, life says yes to me.

I highly recommend Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay to anyone who seems to be stuck in negative thinking patterns, those who do not love or accept themselves, or anyone who is seeking more joy in their lives.

A bit about the author, Louise Hay:

Louise Hay

Louise Hay was an internationally renowned lecturer, metaphysical teacher and best-selling author of many books, including Heal Your Body from A to Z and Empowering Women. Her books have been translated into twenty nine languages in thirty five countries throughout the world. Since the beginning of her career as a Science of Mind minister in 1981, she has assisted millions of people in discovering the full potential of their own creative power to heal and transform. Louise Hay was also the founder of Hay House Inc., a self-publishing company that distributes books, audios and videos that contribute to personal healing and the healing of our planet. She passed away on Aug 30, 2017, at the age of ninety.

To learn more about Louise Hay or to purchase Heart Thoughts: A Treasury of Inner Wisdom, visit her website, LouiseHay.com.

© 2017, Vilma Reynoso, vilmareynoso.com


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July Book Review: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Do you ever wake up and not want to get out of bed? Or, you just don’t want to face the day? I think we all do. We want to stay under the warm covers so we keep hitting the snooze over and over again.  Some of us might even be slightly depressed or just unmotivated. Well, there is a solution to this conundrum.

Mel Robbins, as she explains in The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, discovered an absolutely easy and successful way to stop the morning blues with a simple technique she calls the 5 Second Rule, a backwards count from five to one. Honestly, I thought this was too simple when I first read it in her book; even Mel agreed with me – she calls her child-like rule “stupid.” There are many life coaches, counselors, therapists, healers, experts, and gurus offering solutions to the “morning blues,” our lack of motivation, or our avoidance of what we know we need to do; however, I have found that Mel Robbins’ 5 Second Rule works!  Mel’s book shows how it is possible to change our behavior, five seconds at a time, so we can create the life of our dreams.

Mel’s story is unquestionably inspiring. In her book, she explains about how she managed to pull herself out of a very low point in her life by accidentally discovering the 5 Second Rule, and how she later found the scientific reasons why the rule works. She exposes how motivation is overrated and actually a destroyer of our goals. The book outlines how to end procrastination, how courage and fear affect our brain chemistry and what it means, and why we dread some activities and look forward to others.  She concludes with a chapter on how to become the most fulfilled person and how to build self-confidence. Her writing is truly encouraging, easy to comprehend, comical, and entertaining! Mel also includes many social media posts and emails throughout her book from people who have improved their lives dramatically by using her 5 Second Rule. After this reading, I have started to use the rule and have already experienced a positive difference in my life and in my attitude.

I recommend The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins to anyone who feels stuck or to those who are not sure why they can’t seem to take that first, scary step to achieve their goals. It will help propel your life in the right direction!

A bit about the author, Mel Robbins:

Mel Robbins is a dynamic speaker, TV personality, writer, coach, and influencer. Her TEDx Talk on “How to Stop Screwing Yourself Over” has over 10 million views across thirty seven countries, and her book on the brain and productivity, Stop Saying You’re Fine, is a business bestseller that has been translated into four languages. She started her career as a criminal defense attorney and went on to launch and sell a retail and internet technology company. Mel is currently one of CNN’s most popular on-air commentators and opinion writers. She has an extensive television résumé as an expert on human behavior and motivation for Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show and Fox News. She was named America’s Outstanding News Talk show Host at the 2014 Gracie Awards. Mel Robbins is a Dartmouth College and Boston College Law School graduate; she lives in the Boston area but remains a Midwesterner at heart.

To learn more about Mel Robbins or to purchase The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, visit: MelRobbins.com.

© 2017, Vilma Reynoso, vilmareynoso.com

 

 

 


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A Short Tribute to Louise Hay

What do you say about a woman whose books saved your life? There are no words but a heart full of gratitude and awe.

There are few people who cross our paths and truly inspire us so profoundly that we are never the same again. These people are sometimes one in a million, and when they appear in our lives, we never forget them.  For me, one of those people was Louise Hay, who passed away in her sleep at the age of ninety yesterday, August 30, 2017.

Interestingly, yesterday morning I was writing a book review on one of Louise’s many life-changing books, You Can Heal Your Life. After publishing the blog, I immediately discovered she had passed away at the same time that I was writing about her. I almost fell off my chair!

This morning, I decided to plant a special rose bush in my backyard in memory of Louise, who loved to spend time in her jaw-dropping garden in San Diego, California. It is how I choose to mourn the loss of such a beautiful person and my way of remembering her.20170831_095852

Dear Louise, if you can hear me somehow (I hope you can, but no one really knows),

This rose bush I planted today is for you. It is a reminder every time I see it grow and flourish with gorgeous roses in my garden of how you saved my life with your wisdom, your kindness, your gentleness, and your inspiring words. Thank you for writing your books! You have helped millions improve their lives. To say that the world is a better place because you were part of it is such an understatement. Thank you, Louise Hay, for having the courage to rise above what happened to you, to become an inspirational teacher, a friend to so many, and a leader for all people. Please know that I have named my rose bush “Louise” to remind me of you and your inner beauty, strength, growth, courage, and gentleness.  Love you always. Rest in peace, wise soul.

To learn about Louise Hay and how she changed the world, visit HayHouse.com.

© 2017, Vilma Reynoso, vilmareynoso.com

 


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Heed the Big, Blue House

Do you ever wonder what is behind the front doors of the houses you see in your neighborhood? Do you ever wish you could take a peek? Do you ask yourself, “Who lives there? What is their story?”

I do. Many times.

I live near a serene, beautiful walking path that I frequent often. There, I find deer, rabbits, birds, insects and worms (and sometimes snakes) enjoying their small, undisturbed plot of land. On the way to this path, I always stroll past a beautiful and big, blue house.  Now, my neighborhood is not unique; every house is made from the same, cookie-cutter, corporate mold, even though each house has a distinct aura about them, of course. The big, blue house is different. It stands out. My eye is always on it, each and every time I pass by.

The big, blue house is immaculate. When I say, immaculate, I mean utterly without a fault. The paint is crisp, sky blue, almost as if it is touched up every day (it isn’t, of course). The trim on the house is a simple shade of white without a single speck of dirt. As a matter of fact, there is not a smidgen of dirt anywhere on the outside of that house – no oil in the driveway, no cracks in the pavement, no leaves blowing anywhere in the vicinity. The landscaping is jaw-dropping – a variety of beautiful trees, red and pink rose bushes, lovely irises and dahlias, sparkling, healthy, perfectly-trimmed (definitely real), green grass that inspires me to knock on their door and ask what kind of manure they use! In the spring and summer, the front porch is decorated with large, gorgeous hanging plants and a lovely, pleasant wind chime like a harp that seems to make peaceful, beautiful music (it makes me want to sit on the porch, but I dare not). The big, blue house should be on the front page of Home Magazine, every month. There is nothing out of place – not even a blade of grass.

There is no doubt in my mind that someone is working very hard keeping this house “up to par,” and I do wonder what the inside of that house looks like. Is it as immaculate on the inside as it is on the outside? Do the people within those walls take the same care inside as they do outside? Do they care for themselves as well as they do their house? I will probably never know the answer to those questions, but I do know how it makes me feel when I walk by the big, blue house. I can’t help but think about how we, as humans, focus on what we see and not what might exist behind or beyond appearances. I determined that the reason I am so mesmerized by the blue house is because I realize the house is a metaphor. It is a reminder of the human condition: we assume it is greener on the other side (in someone else’s life) by outward appearance.  We assume the other person must have an easy life, or the person at work must have not suffered like we have. Or, we assume, they have it all together and have perfect lives. Things might appear immaculate, but are they really?

May I encourage you to look beyond the appearance of the big, blue house? You see, deep down, we are all the same: we all seek happiness and avoid pain; we all want love, acceptance and intimacy; we all want to live joyful lives and feel safe. Most importantly, we all share pain of some sort, one or two experiences that are the catalyst that shaped our lives for the better or for the worse. We are people. We are human, and there is more to us than how we appear to each other. May I encourage you to look at the people in your life – at work, at home or in the neighborhood – with a new, compassionate love? It does not matter what their color, race, nationality, sex, class, religious or political affiliation is. They have a story just like you do, and it’s those stories (heart-felt life experiences) that help us make much needed, genuine connections and bridge differences.

It seems that people today are afraid of each other’s differences and make many unfounded assumptions. Social media is full of people determining who is right, who is wrong, who is a troll, who is a friend, who is a conspiracy theorist, and who is a jerk. We make generalizations and believe these determinations without merit or facts. I have fallen into this trap as well and have made wrong assumptions.  Although it is normal to make an assessment of someone by first appearance (even on social media), the truth is we do not know much about them unless we see beyond their “big, blue house.”  Let’s rise above this. Let’s take a step back and attempt to see the whole picture. May I encourage you to try to empathize and understand people from their perspective, even if you might not agree with them? Can I inspire you to look beyond their house, what they show to the world?

So today, as you go about your business and find people around you, take the time to ask, or simply do not assume. It will make the world less BLUE and more BIG.

© 2017, Vilma Reynoso, vilmareynoso.com