Vilma Reynoso

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September Featured e-Book: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality by Vilma Reynoso

Vilma Reynoso

Vegan Green Smoothies by Vilms

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitalityis a short, concise and informational e-Book outlining the health benefits of green smoothies. The book includes my easy recipes that you will love! If you are curious about green smoothies, looking to improve your health or eating habits, are a seasoned vegan or raw vegan, these recipes will entice your palate!

A bit about me, Vilma Reynoso, and why I wrote this book:

As a child, I grew up consuming my father’s Argentine barbecues every Sunday. Usually ill with colds as a child, I suffered from chronic sinus problems, asthma and respiratory ailments, and was overweight.  As a young adult, I suffered with horrible PMS, fibroids, chronic fatigue, anxiety, mood swings, asthma, intestinal problems, sinusitis, foggy thinking, and even depression.  After evaluating my health and the deaths of both my parents…

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November Book Review: Permanent Healing: Quantum Mechanics of Healing by Daniel R. Condron

“The body is a feedback system for the mind.” – Daniel R. Condron

I highly recommend Permanent Healing: Quantum Mechanics of Healing by Dr. Daniel R. Condron!

There is no better book that I have read so far that explains, simply and logically, the connection between our thoughts and beliefs and disease or illness. All attitudes, thoughts and beliefs, whether good or bad, manifest in the body.  Daniel R. Condron, in Permanent Healing: Quantum Mechanics of Healing, explains how mental attitudes– or self-destructive thoughts or beliefs – are the cause of our disorders or illnesses, and how, changing our thoughts eliminates disease.

Condron explains how he overcame asthma as a seven-year-old and how he “thought” his way towards health and great success in life. This brilliant book also includes a substantial glossary of most illnesses or diseases with the explanation of what the mental cause is for a specific illness or condition and how to remedy them with acknowledging and changing what he calls our “mental disorders,” or our beliefs and attitudes.

Personally, I have suffered from Asthma since I was a child and have recently had another attack that left me not able to breathe fully for over a week. After adhering to Mr. Condron’s advice on why I have asthma, and adhering to his recommendations on how to change my thoughts to healthier ones, my asthma has left. I am now able to take a deep breath without any problem!  I am now in the process of changing my beliefs in other areas of my life!

A bit about the author, Daniel R. Condron, D.M., D.D., M.S., and Ps.D.:

Dr. Daniel R. Condron, a very accomplished individual with an impressive resume, is on the governing board of The School of Metaphysics, is a teacher, educator, philosopher, administrator, writer, composer, agriculturist, ecologist, and more! He has written the following books as well:

1976, A Development study of the Huahaga Central in Peru – a Masters thesis
1978, You’re Worth It, understanding your self-value
1981, The Most Beautiful Book in the World
1983, Beyond Sales
1992, Dreams of the Soul
1993. Understanding Your Dreams
1994, Universal Language of Mind
1996, Seven Secret Keys to Prosperity and Abundance
1997, Superconscious Meditation
2001, The Four Stages of Growth
2003, Isaiah Chapter 55, Interpreted and Explained
2003, The Tao Te Ching, Interpreted and Explained
2004, The Purpose of Life
2006, The Secret Code of Revelation
2007, The Emptiness Sutra

To learn more about Daniel R. Condron, please visit The School of Metaphysics

Permanent Healing: the Quantum Mechanics of Healing by Dr. Daniel R. Condron is available at Barnes & Noble or other major book distributors.

Vilma Reynoso, www.vilmareynoso.com. Inspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso

 


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September Featured e-Book: Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality by Vilma Reynoso

Vegan Green Smoothies by Vilms

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is a short, concise and informational e-Book outlining the health benefits of green smoothies. The book includes my easy recipes that you will love! If you are curious about green smoothies, looking to improve your health or eating habits, are a seasoned vegan or raw vegan, these recipes will entice your palate!

A bit about me, Vilma Reynoso, and why I wrote this book:

As a child, I grew up consuming my father’s Argentine barbecues every Sunday. Usually ill with colds as a child, I suffered from chronic sinus problems, asthma and respiratory ailments, and was overweight.  As a young adult, I suffered with horrible PMS, fibroids, chronic fatigue, anxiety, mood swings, asthma, intestinal problems, sinusitis, foggy thinking, and even depression.  After evaluating my health and the deaths of both my parents due to heart disease, I became motivated to change my life, one step at a time. I slowly began to change my diet from meat-based to vegetarian, then to vegan, and finally to a mostly raw vegan diet. Healed from most of my ailments, I have never looked back!

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is one of several upcoming e-books. I have written it to demonstrate to you, the reader, how taking a small step, such as incorporating green smoothies into your daily routine, can dramatically enhance your life and health.

To learn more about me or the vegan lifestyle, please visit my other website, vegoutwithvilms.com.

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality by Vilma Reynoso is available for purchase in the following formats for only $2.99!

Epub (Nook, Apple iPad/iBooks, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions): Buy Now from Smashwords 

Kindle: Buy Now from AmazonBuy Now from Smashwords

LRF (For older model Sony Readers that don’t support Epub): Buy Now from Smashwords

PDF (Please allow at least 24 hours for delivery):

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August Book Review: Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D.

Look no further for a very comprehensive and thoroughly researched text in regards to the relationship that the mind has with disease and health. Dr. Lissa Rankin brilliantly explains the how our minds, thoughts and beliefs can alter our health dramatically! Dr. Rankin brings her medical experience, knowledge and expertise, her thorough research, her passion, and her amazing journey in self-healing and personal experience in this beautifully written and hard-to-put-down book. She demonstrates with scientific evidence how intuition and science DO live together and includes a step by step plan on how to diagnose and heal yourself in Mind Over Medicine: Scientific Proof That You Can Heal Yourself.

A bit about the author, Dr. Lissa Rankin:

Lissa Rankin, M.D., is a mind-body medicine physician, speaker, artist, blogger, and founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and is a New York Times best selling author. Dr. Rankin is on a grass roots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at LissaRankin.com and also created two online communities – HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter. 

Visit Dr. Rankin at www.lissarankin.com and buy Mind over Medicine: Scientific Proof That You Can Heal Yourself here.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso


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July Book Review: Confessions of a Super Fit Vegan by Jeff Sekerak

For those who appreciate and savor living an abundant life incorporating exercise and nutritious food to nourish the body and mind, look no further for a great read! Confessions of a Super-Fit Vegan, or: ‘I ate the food of the gods, loaded up on carbs, forgot to count calories and built the body of my dreams. You can too!’ by Jeff Sekerak is a wealth of information that will motivate you to get off the couch and change your life for the better or improve your existing routine. Jeff Sekerak is an inspiration who walks his talk!

Jeff Sekerak’s e-book, available on Amazon in kindle version, will show you how to load up on carbs and lose all the weight you want, how to use supplements for superior health, and how to become lean and sculpt a muscular body in 30 days or less with his personal, proven-to-work exercises, and more!

In Jeff’s own words, “You’ll discover a lifestyle that’ll help you unleash your greatest potential – of that you can be sure. In fact, you’ll find you can transform yourself into that which you desire, far quicker than you might think. You’ll discover that less truly can be, more – much more! And you’ll learn, once and for all, to make your body an ally to be trusted rather than an enemy to be feared.”

About the author:

Jeff Sekerak is a former Alaskan commercial fisherman and fast-food addict turned “Super-Fit Vegan” and is committed to a high raw vegan diet and body-weight exercise. Jeff also operates the website, thesuperfitvegan.com, records useful workout tips and strategies on the YouTube channel youtube.com/jeffsekerak, and writes the blog, superiorbodyhealth.com/blog.

To purchase a copy of  Confessions of a Super-Fit Vegan, or: ‘I ate the food of the gods, loaded up on carbs, forgot to count calories and built the body of my dreams. You can too!’ by Jeff Sekerak, visit his website at www.thesuperfitvegan.com or purchase a copy from  Amazon.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2013, Vilma Reynoso

 

Copyright, 2013, Vilma Reynoso


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26.2 Happens

Today was the day I was supposed to have finished my first marathon – 26.2 miles – and I couldn’t help but reflect on that fact on this beautiful Sunday in May. It seems, this was not the year for me to do this. Part of me is very competitive (with myself) and I could not even imagine forgoing running this race when I made the decision to do it last Dec. I had found a perfect training schedule to follow that fit my schedule very well. I had been following it for months, starting in Jan of this year until I injured my right calf running a 10 mile race in mid Feb. Knowing that this injury would set me back a few weeks at least, I was upset but still determined to go for it and run the marathon. However, it seems that life decided to throw a new twist into my little world.

Since I could not run for about three weeks, I decided I would start a detox cleanse during that time. The fasting went well, but, as it turns out, was the beginning of more cleansing to come. As is indicative of the body detoxifying itself, I have not felt on top of my game or as well as I usually feel since then, so I never did get caught up with the training I needed to do to prepare for the marathon. Over the last few months as I thought about the fact that I was not running and training like I should have been and wanted to, I concluded that my health was more important and discovered that this year, 2012, is my year of deep cleansing on the physical, emotional, and spiritual level. I have been fasting, juicing and cleansing my body since that injury occurred in Feb.  I also believe the  injury happened to deter me from running and propel me to cleanse myself instead. I have no regrets. Sometimes life throws curve balls at us. Sometimes, things just do not happen for a good reason. Sometimes, we just need to accept it and not try to change it or control it. Sometimes, we just need to know that the Divine is trying to teach us something different, perhaps something we NEED and not something we THINK we want.

As I have mentioned, I am very competitive with myself, and it took an injury (I couldn’t walk for a week without pain) to get my complete attention. I have learned throughout my full life that the unexpected can be a blessing in disguise, that life is meant to be lived and experienced; and, there are some events or circumstances we must embrace;  the difficult experiences do teach us, if we are open to experiencing them fully.  I believe my time to run my first 26.2 miles is coming in the future. Right now, I cannot say when, but I know, for now, I am listening to the still, small voice that tells me healing is what this time in my life is about, not running.

It is said when one runs a marathon, every last bit of energy, strength, focus, power and determination is used, especially during the last six miles. I am a runner. I have ran many races – the farthest distance being a half marathon, 13.1 miles.  But today, I am embracing a new, more important race, a different and more satisfying “marathon.”

So be it.

Vilma Reynoso, www.vilmareynoso.comInspiration for Creative Health. Abundant Life.

Copyright, 2012, Vilma Reynoso