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March Book Review: Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson

Paul Wilson, Vilma ReynosoFor many years, I believed meditation was only for people in India, those who were more spiritual or those who have nothing to do with their lives. As embarrassing as this is to admit, I now know better! I found Paul Wilson’s Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop very helpful and extremely inspiring. I am not a meditation expert by any stretch of the word; however, after reading this book, I feel that I have the tools and knowledge not only to begin with confidence, but also to continue without ceasing.

Paul Wilson divides Finding Quiet into two sections – the first is for beginners of meditation and the second for experienced meditators who want to go deeper. I was especially thankful for the structure of this book because as a product of a western, go-getter and always-busy culture, I was a bit intimidated when I stumbled up on this reading. However, after immersing myself in this book, I was pleasantly surprised to learn that meditation is not difficult and is essential for our ultimate health, happiness and well-being.

Within Finding Quiet, you will discover what Wilson calls the “underlying quiet” and how to find it and experience it. He unveils why meditation is essential, (especially if you feel that you do not have time to meditate) and clearly demonstrates what meditation is as well as what he believes are the most important, three quiet practices: deep, directed and aware. The author explains how meditation enhances peace of mind, clarity of thought, emotional stability, creativity, general calm and physical well-being. I am excited about incorporating meditation into my life!

I highly recommend Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson to those who are curious about what meditation is and how its daily practice can greatly improve your life. This wonderful book will also inspire experienced meditators.

A bit about the author, Paul Wilson:

Paul Wilson, Vilma Reynoso

Paul Wilson is known around the world as “The Guru of Calm.” He has taught meditation for almost thirty years, is a businessman, lecturer and renowned author of two novels and nineteen self-help books. Wilson began his meditation training in the Buddhist and Yoga traditions, experimented with Transcendental Meditation in London in the late 1960s, then synthesized what he learned from these and other meditation traditions and created a simple, secular meditation approach which he coined “The Calm Technique.” His meditation methods are taught and practiced throughout Europe, Asia, and Australia. Learn about Paul’s mission to spread peace and quiet.

To learn more about Paul Wilson or to purchase Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop, visit: calmcentre.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 

 


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January Book Review: you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps by Price Pritchett

Price PritchettA short, concise and very inspiring book (easily carried in a briefcase or small purse), you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps by Price Pritchett encouraged me to go after my dreams and omit the excuses! More importantly, the book helped me to realize that my dreams are in reach. And, yours are too!

you2 (squared) promotes an unconventional strategy for achieving breakthrough performance in everything you want to achieve. Pritchett presents this powerful method in eighteen key components and explains how these build massive success with expending less effort and bypassing the gradual and conventional methods. His books showed me how to “quit trying harder,” to think beyond what common sense would allow, and how to make a move towards my dreams before I feel ready.

Price Pritchett

I recommend this short book (which can be read in less than an hour) to anyone who needs inspiration, motivation and encouragement to take a leap towards their dream. If you want to be challenged and learn that you can attain your goals, read this book! If you find yourself living a dull life because you have settled for the “status quo” and have no idea how you will ever create a life of abundance, Pritchett’s book will inspire you to move and take action with faith and belief. It will show you how to take what he calls a quantum leap.

A bit about the author, Price Pritchett:

Price Pritchett

Price Pritchett is CEO of Pritchett, LP, a Dallas-based consulting and training firm with offices in numerous other cities and countries. Specializing in change management, corporate culture and merger integration, he holds a Ph.D. in psychology and is recognized worldwide as an expert on personal and organizational change. He has been featured on CNN, CNBC and other major television channels. Pritchett has sold over 20 million copies of his books and is one of the world’s best-selling business authors.

To learn more about Price Pritchett or to purchase a copy of you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps, visit his website: pritchettnet.com.

© 2016, Vilma Reynoso, vilmareynoso.com, Musings and Inspiration for Abundant Living for all Beings from One Creative Being

 

 

 


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December Book Review: Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas

RIver WIthin“Things that matter most must never be at the mercy of things which matter least.” – Attributed to Goethe

Abby Seixas in Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life explains why it is vital to regard the things that we love to do as those which matter most. In a world that implicitly and explicitly encourages constant “doing” over “being,” hurrying and multi-tasking over living in the present moment, and as a result, propels us to experience everyday general fatigue, Seixas demonstrates how we can find joy and excitement in our lives. The “deep river within” is a metaphor for the soul-nourishing dimension in each one of us that flows beneath the business of daily life. With guidance, we can attain that which we all crave: balance and meaning.

I have to admit that I have recently been living an unbalanced and very stressful life. I have allowed myself to stop doing the things that bring me joy in the midst of what seems like never-ending responsibility and commitments. Finding this book was a god-send! As a result of reading about my “river” within in this book, I have decided to re-evaluate my busy lifestyle and commit to creating a life that will nourish my spirit and not take from it. I am committed to learning to slow down and truly live in the present moment. I am committed to doing that which I love again (blogging being one love!).

After describing the disease of the twenty-first century – the disease of “to do lists” and “a thousand things to do,” the author then thoroughly reveals the six practices that we must do to tap into our “river” in order to live joyful and meaningful lives: taking time alone, making and practicing boundaries, befriending feelings, taming self-expectations, practicing living in the present and doing things we love. I highly recommend this book to any woman who is struggling with finding time for herself in a very demanding world or any woman who is constantly exhausted, over-burdened or feels like she is going to lose her mind. Yes, it is worth your time to read Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas. You will be glad you found the time to read it!

A bit about the author, Abby Seixas:

Amy Seixas

Abby Seixas has been a psychotherapist in private practice for over twenty-five years and has worked as a consultant and clinical psychotherapy supervisor at training centers in the United States and abroad, including England, Russia and the Netherlands. Her work focuses on helping women learn and practice the art of slowing down via her workshops, public talks, retreats, coaching, and her popular Touching the Deep River groups. Abby has appeared on The Today Show, and has been featured in O, The Oprah Magazine, Self, Fitness, Body + Soul, and Woman’s Day. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.

To learn more about Abby Seixas or to purchase Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, visit: deepriverwithin.com.

© 2016, Vilma Reynoso, vilmareynoso.com, Musings and Inspiration for Abundant Living for all Beings from One Creative Being

 

 

 


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3 Simple Ways to Set Your Heart on Fire and Why it Matters

I love coffee shops! I love what I see and find in them: people conversing, reading, writing, sharing, laughing, creating, enjoying, loafing around, and day dreaming. We need more of this in this very troubled world, don’t we? Yesterday, in one of my favorite hometown coffee shops, I experienced three things that touched my heart, and frankly, made my day! After having experienced these three things, I realized how important it is for all of us to experience them. Why? Because a heart on fire makes for a much-needed, kinder and more compassionate world! So, without further ado, here they are:

Make eye contact with people. Making eye contact makes the other person feel important and acknowledged. It tells them that they matter, that their presence is important. We all want to know and feel that we matter to others, even to strangers.

As I was entering and exiting the coffee shop today, several people made eye contact with me. It was simple and non-invasive. It was as if they told me, “Hey, good to know you are alive; we are both here, at this coffee shop, doing our own thing, and that is okay.” It was a simple nod that made me feel like I was acknowledged and that I mattered.

Give someone you don’t know a compliment. When we compliment someone, it is more about us than about the other person. It is giving without expectation, and when we do that, we always benefit. You know the old saying, “It is better to give than to receive?” Well, not to sound cliché, but it is true: when we give, we feel something good, and that “good” is what this world desperately needs.

After time well spent at the coffee shop, I decided to get something to eat at a nearby restaurant. As I was walking to my table, a woman very unexpectedly complimented my outfit. I have to admit that I was thrown for a loop! I thanked her and smiled. Her kind gesture put a smile in my heart, not only on my face. I felt acknowledged and that I mattered.

Tell someone what they mean to you. Everyone wants to know that they mean something to others. If you know someone who has positively affected your life in one way or another (even in a small manner), please tell them! We all want to know that what we do for others makes a difference to them. When we make a difference to someone else, we feel complete – we feel that our purpose on this planet is fulfilled. Telling someone they made a difference to us is simple. You can send an email, a note, a text, or make a phone call. What is important is that you let them know how pleased you are with them.

Today, during my time at the coffee shop, a friend emailed me to tell me I had made a significant difference in her life. I was a bit shocked to hear this because I had no idea! I was so happy that she had taken the time to tell me because it made me feel like I mattered and lit up my heart.

If everyone would do these three things every day, our world would be changed almost instantaneously! Just imagine it. There would be no time for bouts of anger, unrelenting fear, despair, racism gone wild, injustice, oppression of all kinds, tyranny, and unnecessary wars. The world would be transformed! We would all feel like we mattered, we would all feel acknowledged, and we would never doubt our worth and purpose in each other’s lives. Planet Earth would see a beautiful transformation starting with each person.

So, if you are like me and love to hang out at the coffee house, try these three things and observe how much better you feel.  Heck, even if you are not like me and hate coffee shops, try these things wherever you are! Set your heart and someone else’s heart on fire. Do it because you matter and it matters.

© 2015, Vilma Reynoso, vilmareynoso.comInspiration for Abundant Living for all Beings from One Creative Being


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What I Learned About Life From My Two Cats; Yes, From My Two Cats

Two Cats

I have two awesome cats. It’s not what you think.

Yes, I love them both; one is a beautiful Somali-type and the other is a gorgeous grey and white mix. Both are humorous, sensitive, affectionate, loving, fantastic, and I love them both equally. They have similar, laid-back personalities, but there is one part of the day (every day) that demonstrates clearly to me their innate differences: meal time! They are fed at the exact same time, but my grey and white guy, let’s call him “Tentative One,” thinks long and hard before he eats. He is hungry, and sometimes maybe famished, but he will ALWAYS wait and not eat immediately. My other cat, the “Little Lion,” a name she inherited since she looks just like miniature lion, immediately runs to her plate and gobbles up her food! She does not hesitate for one second. She knows it is coming and jumps at the chance to eat her portion.

So what is the big deal, you might ask? Well, the problem is that when Tentative is too tentative, Little Lion eats his share as well, and he is left with nothing to eat! Many times, I have to make sure she does not eat his food in addition to hers, and I have to nudge Tentative One to eat before she gets to his. Some of the time, he appreciates the nudging, and other times, he remains indifferent. I would say once or twice a week, Little Lion eats his food! Why does this happen consistently? Why doesn’t Tentative One learn that if he is tentative, he will miss out?

Like a cat waiting for his or her daily meals, the universe presents us with gifts every day. Some of us are hesitant to take what is presented while others jump at the chance. Why do we do this? All of us are guilty at being hesitant or of being too rash at times. While noticing the differences between my two cats, I realized that they still manage to get along with each other. There is a lot that we can learn from animals (at least from cats). When the universe presents something, we need to take it in faith. And, if we hesitate, someone else will snatch it – whatever it is. How many opportunities have I missed because I was the “tentative one?” Or, on the other hand, how many opportunities did I snatch too quickly and got burned because of my rash choices because I acted like Little Lion? It is easier said than done sometimes, but I prefer to be on the receiving end. Ideally, we should know when to jump and when it is best to think before diving in. However, I believe many times we think too much before taking action. I prefer to be like my Little Lion. She anticipates, she waits, she never begs, she does not fear, and when she sees it coming, she runs after it!

Now, I want to be crystal clear: I am not advocating stepping over anyone’s toes to get what you want or using any form of abuse to obtain your desires. I am simply advocating for all of us to learn a simple lesson: anticipate good things, know you will get them eventually, wait for them, and when they are presented, grab them. Many of us wait and then do not accept what is coming to us because we question whether we deserve it, or we think too long and hard about whether we should take it -whatever “it” is; and then, like Tentative One, we lose that opportunity that we desired and would have propelled our lives into a new, more exciting direction. Little Lion is courageous and she is the example we need to follow.

So today, let me encourage you to embrace your “little lion.” She is the part of you waiting to snatch that desire you have when it becomes available. Look around. Opportunities are everywhere. Make that commitment today to seize what comes to you so you can create the life you would love. Believe it. Seek it. Wait for it. And, finally, go for it.

© 2015, Vilma Reynoso, vilmareynoso.comInspiration for Abundant Living for all Beings from One Creative Being 


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August Book Review: Creativity: Flow and The Psychology of Discovery and Invention by Mihaly Csikszentmihalyi

Creativity. We all have it, and we all want to relish in it. But how?

Creativity, Mihaly CsikszentmihalyiMihaly Csikszentmihalyi’s groundbreaking book, Creativity: Flow and The Psychology of Discovery and Invention, is considered an exemplary work (and I agree) in the study of creative expression. Csikszentmihalyi interviewed almost a hundred creative people in every field and synthesized his findings in this book. He also brings thirty years of research on the subject of creativity. Professor Csikszentmihalyi explains the creative process, the creative personality, and what it means to work creatively in the first part of his book. He then summarizes his findings from his interviews of very successful creative people, followed by a thorough explanation of what he renders the domains of creativity: the word, life, future and culture and how to enhance your own personal creative energy.

Although it has been almost twenty years since the publishing of this writing, this masterpiece stands alone as the bedrock of how people experience creativity and live in what the author calls, “flow”- the experience of spending hours or days where you lose track of time, forgetting to eat or sleep, feeling like there is no other place you would rather be, being “in the zone,” feeling completely immersed in your creative endeavor, experiencing creative bliss and feeling an instinctive calling to keep working on your project. Flow and The Psychology of Discovery and Invention by Mihaly Csikszentmihalyi presents the author’s nine, necessary component states of achieving flow. He also explains that in order to achieve a state of optimal flow, a balance must be struck between the challenge of the task and the skill of the creator.

For a long time, I believed I did not possess creativity. However, I thankfully discovered that I, as well as all of us, have an abundance of it! We are all creators to one extent or another. You might be a person who thinks you are not creative, but you truly are. Every day, you make decisions that require the use of your given and inerrant, abundantly supplied creativity. Deciding to shower a certain way as opposed to another is being creative; decorating your bedroom is using your creative mind; designing a spreadsheet, delivering a speech, sewing a dress, knitting a scarf, building a skyscraper, re-arranging your pantry, cooking, using a programming language, making jewelry, writing music, designing the underground structure of an emerging neighborhood, organizing the applications on your cell phone, and blogging is being creative. And, the list goes on. Every time you imagine and then take action, you are creating. Having had to read this book in college years ago, I was pleasantly surprised to discover that I possessed some of the characteristics of highly creative and successful people that are described in this book, and you do too! Mihaly Csikszentmihalyi will show you what creative people are like, how the creative process works, and what conditions encourage or discourage the generation of original ideas. I recommend this book to those interested in the study of creative expression or those who want to understand or nourish their own creative lives.

Mihaly Csikzentmihalyi

A bit about the author, Mihaly Csikszentmihalyi:

Mihaly Csikszentmihalyi is the Distinguished Professor of Psychology and Management at Claremont Graduate University. He is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. Dr. Csikszentmihalyi has written several other books or publications in addition to Flow and The Psychology of Discovery and Invention. His most recent work centers around the study of intrinsic motivation and how it contributes to overall success of the individual. Born in Hungary in 1934, he was affected by the Second World War in ways that deeply influenced his life and later work. During his childhood, he was put in an Italian prison. Experiencing the horrible loss of family and friends due to the war and subsequently becoming “lost in flow” playing chess when he could were the catalysts that inspired his future work in the area of individual flow and optimal human experience.

To purchase Flow and The Psychology of Discovery and Invention by Mihaly Csikszentmihalyi, visit: Goodreads.

To learn more about the author, visit: The Pursuit of Happiness.

“But it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.” – Mihaly Csikszentmihalyi

Visit my blog about creativity: DesignsbyVilms.com.

© 2015, Vilma Reynoso, vilmareynoso.com, Inspiration for Abundant Living for all Beings From One Creative Being


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May Book Review: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

The first recognition of beauty was one of the most significant events in the evolution of human consciousness.” – Eckhart Tolle

A New Earth, Eckhart Tolle

After stepping out of my reading comfort zone and immersing myself in New York Times best-selling author, Eckhart Tolle’s, A New Earth: Awakening to Your Life’s Purpose, I was pleasantly surprised to put it mildly. The book pretty much left me speechless. I have to admit that when I first picked up this piece of writing, I was very skeptical. I believed that it was something that I could not relate to or have the patience to read because, although I am very spiritual, I am also very analytical, and I believed that a book like this from a spiritual healer like Eckhart Tolle would be something I would find without substantial substance. I was wrong.

Eckhart Tolle, A New Earth

Tolle, in A New Earth: Awakening to Your Life’s Purpose, thoroughly and convincingly explains how our current ego-based state of consciousness functions and how it contributes to pain, misery and violence in the world. He demonstrates how to live in pure joy in the present moment, and illustrates how most people live in the past or the future, thus missing out on true life now. He shows how thought and emotion can be hindrances to true joy and happiness. Tolle describes addiction (all known forms in addition to others he believes are problematic) and how most of us are living in reaction to life and not in response to life. He then covers how to break free from this behavior; he reveals how we are pure consciousness, how to live in pure truth and what the “new earth” is about. This book is well written, intriguing, illuminating, uplifting, very rich, easy to read, and is one of those books you cannot only read ONCE. It is a life-changer and a must read!

I highly recommend A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle to anyone who is looking for an answer to life’s BIG questions: Why are we here? What is our purpose? Where did we come from? What are we made of? Although not exclusive, Tolle’s book attempts to answer all of these questions with very thought-provoking answers.

A bit about the author, Eckhart Tolle:

Eckhart Tolle, A New Earth

Eckhart is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty nine, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher. Eckhart Tolle is the author of the #1 New York Times bestseller, The Power of Now, and is also author of Stillness Speaks and other books. He lives in Vancouver, Canada, when he is not traveling sharing his message of profound truth and hope. To learn more about Eckhart, visit: EckhartTolle.com.

To purchase A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle, visit: EckhartTolleTV.com.

© 2015, Vilma Reynoso, vilmareynoso.com, Inspiration for Abundant Living for all Beings From One Creative Being