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August Book Review:  Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay

There is always time for inspiration!

As a tribute to the late Louise Hay (Oct 8, 1926-Aug 30, 2017), I’ve decided to review one of her many books, Heart Thoughts: A Treasury of Inner Wisdom, in hopes of motivating you to improve your thinking.

Louise Hay’s Heart Thoughts: A Treasury of Inner Wisdom is a book of inspirational “affirmations” to help us live healthier and happier lives. Affirmations are conscious or unconscious statements of truth we believe about ourselves. These “truth” statements create our moments, our days, and our lives, so it is important to look within and analyze what we believe. In addition to affirmations, Louise uses meditations, spiritual treatments, and advice to help us improve or change our thinking. She divides her book by themes such as relationships, self-love, money, career, wisdom, and health, for example. You can pick up the book and start reading Hay’s wisdom at any chapter and find incredible insights. It is a good book to have on your nightstand for daily or nightly encouragement.

I know some people might find affirmations a bit silly and useless (I know I did when I had first heard of them!), but I encourage you to give them a try. After reading Louise’s book, I decided to try them myself. I discovered that telling myself something new and positive did, in fact, change the course of my day and lifted my spirits. As a person who has recovered from a very negative and difficult childhood, Louise Hay’s affirmations have helped me to see myself differently and change some destructive, long-held, subconscious beliefs. Incorporating Hay’s affirmations literally was a life-changer for me!

Below are some examples of affirmations found on LouiseHay.com.

  1. It’s only a thought, and a thought can be changed.
  2. The point of power is always in the present moment.
  3. Every thought we think is creating our future.
  4. I am in the process of positive change.
  5. I now go beyond other people’s fears and limitations.
  6. It is safe to look within.
  7. I forgive myself and set myself free.
  8. As I say yes to life, life says yes to me.

I highly recommend Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay to anyone who seems to be stuck in negative thinking patterns, those who do not love or accept themselves, or anyone who is seeking more joy in their lives.

A bit about the author, Louise Hay:

Louise Hay

Louise Hay was an internationally renowned lecturer, metaphysical teacher and best-selling author of many books, including Heal Your Body from A to Z and Empowering Women. Her books have been translated into twenty nine languages in thirty five countries throughout the world. Since the beginning of her career as a Science of Mind minister in 1981, she has assisted millions of people in discovering the full potential of their own creative power to heal and transform. Louise Hay was also the founder of Hay House Inc., a self-publishing company that distributes books, audios and videos that contribute to personal healing and the healing of our planet. She passed away on Aug 30, 2017, at the age of ninety.

To learn more about Louise Hay or to purchase Heart Thoughts: A Treasury of Inner Wisdom, visit her website, LouiseHay.com.

© 2017, Vilma Reynoso, vilmareynoso.com


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July Book Review: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Do you ever wake up and not want to get out of bed? Or, you just don’t want to face the day? I think we all do. We want to stay under the warm covers so we keep hitting the snooze over and over again.  Some of us might even be slightly depressed or just unmotivated. Well, there is a solution to this conundrum.

Mel Robbins, as she explains in The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, discovered an absolutely easy and successful way to stop the morning blues with a simple technique she calls the 5 Second Rule, a backwards count from five to one. Honestly, I thought this was too simple when I first read it in her book; even Mel agreed with me – she calls her child-like rule “stupid.” There are many life coaches, counselors, therapists, healers, experts, and gurus offering solutions to the “morning blues,” our lack of motivation, or our avoidance of what we know we need to do; however, I have found that Mel Robbins’ 5 Second Rule works!  Mel’s book shows how it is possible to change our behavior, five seconds at a time, so we can create the life of our dreams.

Mel’s story is unquestionably inspiring. In her book, she explains about how she managed to pull herself out of a very low point in her life by accidentally discovering the 5 Second Rule, and how she later found the scientific reasons why the rule works. She exposes how motivation is overrated and actually a destroyer of our goals. The book outlines how to end procrastination, how courage and fear affect our brain chemistry and what it means, and why we dread some activities and look forward to others.  She concludes with a chapter on how to become the most fulfilled person and how to build self-confidence. Her writing is truly encouraging, easy to comprehend, comical, and entertaining! Mel also includes many social media posts and emails throughout her book from people who have improved their lives dramatically by using her 5 Second Rule. After this reading, I have started to use the rule and have already experienced a positive difference in my life and in my attitude.

I recommend The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins to anyone who feels stuck or to those who are not sure why they can’t seem to take that first, scary step to achieve their goals. It will help propel your life in the right direction!

A bit about the author, Mel Robbins:

Mel Robbins is a dynamic speaker, TV personality, writer, coach, and influencer. Her TEDx Talk on “How to Stop Screwing Yourself Over” has over 10 million views across thirty seven countries, and her book on the brain and productivity, Stop Saying You’re Fine, is a business bestseller that has been translated into four languages. She started her career as a criminal defense attorney and went on to launch and sell a retail and internet technology company. Mel is currently one of CNN’s most popular on-air commentators and opinion writers. She has an extensive television résumé as an expert on human behavior and motivation for Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show and Fox News. She was named America’s Outstanding News Talk show Host at the 2014 Gracie Awards. Mel Robbins is a Dartmouth College and Boston College Law School graduate; she lives in the Boston area but remains a Midwesterner at heart.

To learn more about Mel Robbins or to purchase The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, visit: MelRobbins.com.

© 2017, Vilma Reynoso, vilmareynoso.com

 

 

 


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January Book Review: You Can Heal Your Life by Louise Hay

In her ninety years young, Louise Hay has transformed millions of lives with her simple message: “What you think and what you believe is what will come true for you. Your thoughts create your life.”

She is absolutely correct!

You Can Heal Your Life by powerhouse teacher and lecturer, Louise Hay, is a profound eye-opener and one of my favorite books of all-time because it is a life changer!  Louise explains thoroughly how every thought that we think in the present creates our future.  She discusses how guilt, criticism and resentment are very damaging patterns that cause a state of disease in our bodies and how releasing these patterns will heal us.  She tells the story of her fight with cancer and how she healed herself without conventional medicine (including chemotherapy or radiation) but instead used alternative healing methods, incorporated new beliefs and released anger and resentment from a horrific childhood.

Although I do not agree with some of Louise Hay’s conclusions, I do believe without a doubt that we are what we think, or in other words, what we think in the present does create our future. I have lived it: Having been ignorant of how the mind works in the past, I created a difficult life; however, when I worked to eliminate the untrue beliefs and thoughts I had for years and replaced them with the truth, I created and lived a beautiful life.  Having recently read You Can Heal Your Life and after incorporating Louise’s suggestions, I have seen positive changes in myself and in my life, once again! The most important lesson that Louise teaches is how to accept and love ourselves wholly.

I highly recommend You Can Heal Your Life by pioneer Louise Hay for anyone who is struggling with understanding why your life never improves or for anyone interested in holistic health,  metaphysics, or living an authentic, beautiful life. Her suggestions do work and they will change your life!

A bit about the author, Louise Hay:

Louise Hay is an internationally renowned lecturer, metaphysical teacher and best-selling author of many books, including Heal Your Body from A to Z and Empowering Women. Her books have been translated into twenty nine languages in thirty five countries throughout the world. Since the beginning of her career as a Science of Mind minister in 1981, she has assisted millions of people in discovering the full potential of their own creative power to heal and transform. Louise Hay is also the founder of Hay House Inc., a self-publishing company that distributes books, audios and videos that contribute to personal healing and the healing of our planet.

To learn more about Louise Hay or to purchase You Can Heal Your Life, visit her websites, LouiseHay.com and HealYourLife.com.

© 2017, Vilma Reynoso, vilmareynoso.com

 

 

 


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September Book Review: Fearless: 7 Principles of Peace of Mind by Brenda Shoshanna

Fearless“Whoever can see through [all] fear will always be safe.” -Tao Te Ching

Profound verse, isn’t it?

In a time of tremendous internal and external fear, I found Brenda Shoshanna’s Fearless: 7 Principles of Peace of Mind a breath of fresh air and very encouraging. Like the author, I believe that in order for us to change our collective consciousness of fear to that of love, we must learn to become fearless and find peace internally, primarily. Brenda Shoshanna, a practicing psychologist and therapist, discusses in detail her principles of peace of mind. They are: the courage to be who you are; letting go of attachment and grasping; recognizing the voices within; finding a safe harbor; blessing others: deeds of love; letting go of control and domination; and lastly, discovering your perfect nature: becoming a friend. The author then discusses what it means to live as a “whole” and healthy person.  Additionally, in the last part of her book, Dr. Shoshanna supplies very practical steps to dissolve our fears so we can live peacefully and powerfully.

I found Fearless: 7 Principles of Peace of Mind by Dr. Shoshanna very helpful personally. I was reminded that if I want to live in a loving world, I must be the one who promotes peace by living with peace in my own mind. Living fearless begins with my internal thoughts and emotions. This book has helped me recognize my unconscious fears and taught me how to remove them (of course, this is a work in progress). I highly recommend Shoshanna’s book to anyone seeking to learn how to confront fear for what it is – a bully. This book is a keeper!

A bit about the author, Brenda Shoshanna, Ph.D.:

brenda-shoshanna-bio

Dr. Shoshanna, psychologist, author and workshop leader, works with individuals and couples who wish to find relief from stress, anxiety, depression, loss, and relationship difficulties. She helps clients discover inner resources, engage in heathy communication and build uplifting, satisfying relationships both with others and themselves. She works with a wide variety of life problems and issues, from depression, anxiety and stress relief, to relationship difficulties, grief, loss and more.

She has lectured and taught psychological subjects at the New York State Psychological Association, Barnard College, John F. Kennedy Medical Center, The Center for Practical Nursing, Marymount Manhattan College, Adelphi University and more. Dr. Shoshanna has published five books about various aspects of psychology such as relationships, mourning, and personal achievement.

To learn more about Dr. Brenda Shoshanna, visit: DrShoshanna.com. To purchase a copy of Fearless: 7 Principles of Peace of Mind visit: Amazon.com.

© 2016, Vilma Reynoso, vilmareynoso.com. Musings and Inspiration for Abundant Living for all Beings from One Creative Being 

 

 


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August Book Review: The Five Levels of Attachment: Toltec Wisdom for the Modern World by don Miguel Ruiz Jr.

don Miguel Ruiz Jr.We live in our minds. We all do. Most of the time, we do not see that what we believe about ourselves or about the world is influenced by our attachments –  thoughts and beliefs that we cling onto and have said, “yes” to that have a tendency to distort our perceptions.  Don Miguel Ruiz Jr. in The Five Levels of Attachment: Toltec Wisdom for the Modern World discusses what these are and why we choose to live this way. He explains the five levels of attachments in great detail:  authentic self, preference, identification, internalization and fanaticism.  He also summarizes how our beliefs are tied to our identity and how that identity is created based on the opinions and judgements of others.  Ruiz helps us understand how we create our own superstitions and become fanatics of our own attachments and more.  In conclusion, he offers solutions to help us identify our attachments, where we are stuck in our thinking, how we can alter our attachments, and how to change our beliefs and become unhindered by judgement and free to live our true life’s calling.

I found don Miguel Ruiz Jr.’s Five Levels of Attachment fascinating, challenging and inspirational. It is a book I want to keep on my shelf and refer to often.  It has helped me realize my own attachments and how they do and have influenced my beliefs and actions. Ruiz Jr. has made me realize that I have work to do in releasing some of my own current attachments that hinder my beliefs. I highly recommend this book to anyone who is looking for a way to live a more authentic, loving, open and joyful life. It will help you see your own setbacks in your thinking and beliefs and help you move to a more healthy and loving nature.

A bit about the author, don Miguel Ruiz Jr.: don Miguel Ruiz Jr.

At the age of fourteen, don Miguel Ruiz Jr. apprenticed to his father, don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita’s prayers, lectures and workshops from Spanish to English. Through this experience, he saw first-hand how she manifested her intent to heal people both physically and spiritually. He then discovered his own attachments and a journey of healing began. Don Miguel Jr.’s apprenticeship lasted ten years. In his mid-twenties, his father intensified his training.

Today, don Miguel Jr. is married and has two young children. As a Nagual, he has become ready to pass along the wisdom and the tools of his family’s traditions in helping others to achieve their own personal freedom and optimal physical and spiritual health. The wisdom of his grandmother and of his father, don Miguel Ruiz, author of The Four Agreements, continues to be his greatest influence and catalyst for conscious healing and change. Don Miguel Ruiz Jr. is also the author of Living a Life of Awareness and The Mastery of Self.

To learn more about don Miguel Ruiz Jr. visit MiguelRuizJr.com. To purchase of The Five Levels of Attachment: Toltec Wisdom for the Modern World, visit: MiguelRuizJr.com/store.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 

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May Book Review: The Big Tiny: A Build-it-Myself Memoir by Dee Williams

In the last decade, the Tiny House Movement has grown tremendously. More and more people are downsizing and embracing the simple yet rich life of minimalist living. Building their very own tiny house on their own land or in tiny house communities, people of all ages are finding unexpected gifts and freedom from living in these very small spaces.  According to psychologists, the motivation behind the tiny house movement is the result of the ideals of environmental consciousness, self-sufficiency, and the desire for an adventurous life (all of which I can relate to). Dee Williams, author of The Big Tiny: A Build-it-Myself Memoir, is one of the pioneers of this movement. “I found a certain bigness in my small house-a sense of largeness, freedom and happiness that comes from when you realize there is no place else you’d rather be,” writes Williams.

In The Big Tiny: A Build-it-Myself Memoir, Williams details how she went from living in a three-bedroom bungalow with a detached garage, a fireplace, and gas heat to making the decision to build, sustain and live in an eight-four square foot (Yes, 84 square feet!) minuscule house! This experience and the results of her endeavor are nothing less than exhilarating, frightening, completely jaw-dropping and inspiring. Dee details her plans, explains her frustrations and fears, and takes the reader on her courageous journey in her memoir. I enjoyed her poignant, honest, and hilarious prose; furthermore,  an environmentalist myself, I was encouraged to look at my own carbon footprint and consider tiny house living myself.

Having recently visited the Tiny House Jamboree in Colorado Springs, a three-day exhibition of tiny houses and information with the mission of motivating the public to live their passions through simplifying their lives and discovering what truly matters, I was amazed and inspired by the various types of tiny houses available for purchase at any level of the building process. Below is a picture of a “bigger” tiny house that I discovered at the jamboree. Tiny houses come in all sizes, shapes, and styles to fit any taste or budget. Truly, they are very functional and beautiful!

Tiny House Living

I highly recommend The Big Tiny: A Build-it-Myself Memoir by Dee Williams to anyone who even has a tiny interest or curiosity of what the Tiny House Movement is, and what it would be like to build and live in your own little house.  Her story and writing is very inspirational.

A bit about the author, Dee Williams:

Dee Williams Dee Williams is a builder, teacher, author, and occasional rabble-rouser. She is the founder of Portland Alternative Dwellings, a company centered on the principle that everyone can build the life they dream. In addition to helping people make the conscious decision to simplify their lives with tiny-house living, Dee has been featured in Yes! Magazine, the NBC Evening News, the New York Times, NPR, MSNBC, and Time Magazine. Dee lives in Olympia, Washington, in her eight-four square foot tiny house, the magical place she calls, “home.”

To learn more about Dee Williams and the Tiny House Movement, or to purchase The Big Tiny: A Build-it-Myself Memoir, visit: PADtinyhouses.com.

© 2016, Vilma Reynoso, vilmareynoso.com.

 


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April Book Review: The Practical Peacemaker: How Simple Living Makes Peace Possible by Kate Lawrence

peacemaker_cover_60_pct

An intriguing read, Kate Lawrence’s The Practical Peacemaker: How Simple Living Makes Peace Possible explores the practical ways we can experience and spread peace on this planet. Kate analyzes and summarizes the obstacles to living in peace from the personal and societal levels. Each chapter explains how small changes can make a tremendous difference. She explores the damaging results of personal habits such as careless eating and drinking, packed lifestyles and schedules, instant gratification and anger, for example. Kate also explains the ramifications of some advertising, media saturation, general rudeness and prejudice, environmental degradation and overpopulation and how these things are damaging to a society seeking amity and harmony. In conclusion, the author summarizes how our daily actions do and will contribute to a more compassionate world.

I found Kate’s book an easy and informative read. I recommend The Practical Peacemaker: How Simple Living Makes Peace Possible by Kate Lawrence to anyone who is looking for a way to make thoughtful and compassionate choices every day. I especially recommend this writing to anyone who might find themselves lacking joy or peace, or to those who are searching for how to live a simpler and more fulfilling life.

A bit about the author, Kate Lawrence:

Practical Peacemaker, Kate Lawrence

Kate Lawrence is a writer, an environmental and vegetarian activist, and a retired reference librarian. She spent ten years as a full-time church administrator, founded a Buddhist sangha, and has studied and practiced several other paths, both religious and non-religious. She has been consciously simplifying her life for the last twenty-five years. Kate lives in Denver, Colorado, where she is assistant organizer of Denver Vegans Meetup and educates the public about vegetarian issues.

To learn more about Kate Lawrence or to purchase The Practical Peacemaker: How Simple Living Makes Peace Possible, visit her blog, practicalpeacemaker.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being