Vilma Reynoso

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September Book Review: Fearless: 7 Principles of Peace of Mind by Brenda Shoshanna

Fearless“Whoever can see through [all] fear will always be safe.” -Tao Te Ching

Profound verse, isn’t it?

In a time of tremendous internal and external fear, I found Brenda Shoshanna’s Fearless: 7 Principles of Peace of Mind a breath of fresh air and very encouraging. Like the author, I believe that in order for us to change our collective consciousness of fear to that of love, we must learn to become fearless and find peace internally, primarily. Brenda Shoshanna, a practicing psychologist and therapist, discusses in detail her principles of peace of mind. They are: the courage to be who you are; letting go of attachment and grasping; recognizing the voices within; finding a safe harbor; blessing others: deeds of love; letting go of control and domination; and lastly, discovering your perfect nature: becoming a friend. The author then discusses what it means to live as a “whole” and healthy person.  Additionally, in the last part of her book, Dr. Shoshanna supplies very practical steps to dissolve our fears so we can live peacefully and powerfully.

I found Fearless: 7 Principles of Peace of Mind by Dr. Shoshanna very helpful personally. I was reminded that if I want to live in a loving world, I must be the one who promotes peace by living with peace in my own mind. Living fearless begins with my internal thoughts and emotions. This book has helped me recognize my unconscious fears and taught me how to remove them (of course, this is a work in progress). I highly recommend Shoshanna’s book to anyone seeking to learn how to confront fear for what it is – a bully. This book is a keeper!

A bit about the author, Brenda Shoshanna, Ph.D.:

brenda-shoshanna-bio

Dr. Shoshanna, psychologist, author and workshop leader, works with individuals and couples who wish to find relief from stress, anxiety, depression, loss, and relationship difficulties. She helps clients discover inner resources, engage in heathy communication and build uplifting, satisfying relationships both with others and themselves. She works with a wide variety of life problems and issues, from depression, anxiety and stress relief, to relationship difficulties, grief, loss and more.

She has lectured and taught psychological subjects at the New York State Psychological Association, Barnard College, John F. Kennedy Medical Center, The Center for Practical Nursing, Marymount Manhattan College, Adelphi University and more. Dr. Shoshanna has published five books about various aspects of psychology such as relationships, mourning, and personal achievement.

To learn more about Dr. Brenda Shoshanna, visit: DrShoshanna.com. To purchase a copy of Fearless: 7 Principles of Peace of Mind visit: Amazon.com.

© 2016, Vilma Reynoso, vilmareynoso.com. Musings and Inspiration for Abundant Living for all Beings from One Creative Being 

 

 


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August Book Review: The Five Levels of Attachment: Toltec Wisdom for the Modern World by don Miguel Ruiz Jr.

don Miguel Ruiz Jr.We live in our minds. We all do. Most of the time, we do not see that what we believe about ourselves or about the world is influenced by our attachments –  thoughts and beliefs that we cling onto and have said, “yes” to that have a tendency to distort our perceptions.  Don Miguel Ruiz Jr. in The Five Levels of Attachment: Toltec Wisdom for the Modern World discusses what these are and why we choose to live this way. He explains the five levels of attachments in great detail:  authentic self, preference, identification, internalization and fanaticism.  He also summarizes how our beliefs are tied to our identity and how that identity is created based on the opinions and judgements of others.  Ruiz helps us understand how we create our own superstitions and become fanatics of our own attachments and more.  In conclusion, he offers solutions to help us identify our attachments, where we are stuck in our thinking, how we can alter our attachments, and how to change our beliefs and become unhindered by judgement and free to live our true life’s calling.

I found don Miguel Ruiz Jr.’s Five Levels of Attachment fascinating, challenging and inspirational. It is a book I want to keep on my shelf and refer to often.  It has helped me realize my own attachments and how they do and have influenced my beliefs and actions. Ruiz Jr. has made me realize that I have work to do in releasing some of my own current attachments that hinder my beliefs. I highly recommend this book to anyone who is looking for a way to live a more authentic, loving, open and joyful life. It will help you see your own setbacks in your thinking and beliefs and help you move to a more healthy and loving nature.

A bit about the author, don Miguel Ruiz Jr.: don Miguel Ruiz Jr.

At the age of fourteen, don Miguel Ruiz Jr. apprenticed to his father, don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita’s prayers, lectures and workshops from Spanish to English. Through this experience, he saw first-hand how she manifested her intent to heal people both physically and spiritually. He then discovered his own attachments and a journey of healing began. Don Miguel Jr.’s apprenticeship lasted ten years. In his mid-twenties, his father intensified his training.

Today, don Miguel Jr. is married and has two young children. As a Nagual, he has become ready to pass along the wisdom and the tools of his family’s traditions in helping others to achieve their own personal freedom and optimal physical and spiritual health. The wisdom of his grandmother and of his father, don Miguel Ruiz, author of The Four Agreements, continues to be his greatest influence and catalyst for conscious healing and change. Don Miguel Ruiz Jr. is also the author of Living a Life of Awareness and The Mastery of Self.

To learn more about don Miguel Ruiz Jr. visit MiguelRuizJr.com. To purchase of The Five Levels of Attachment: Toltec Wisdom for the Modern World, visit: MiguelRuizJr.com/store.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 


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May Book Review: The Big Tiny: A Build-it-Myself Memoir by Dee Williams

Big tiny In the last decade, the Tiny House Movement has grown tremendously. More and more people are downsizing and embracing the simple yet rich life of minimalist living. Building their very own tiny house on their own land or in Tiny House communities, people of all ages are finding unexpected gifts and freedom from living in these very small spaces.  According to psychologists, the motivation behind the Tiny House Movement is the result of the ideals of environmental consciousness, self-sufficiency and the desire for an adventurous life (all of which I can relate to). Dee Williams, author of The Big Tiny: A Build-it-Myself Memoir, is one of the pioneers of this movement. “I found a certain bigness in my small house – a sense of largeness, freedom and happiness that comes from when you realize there is no place else you’d rather be,” writes Williams.

In The Big Tiny: A Build-it-Myself Memoir, Williams details how she went from living in a three-bedroom bungalow with a detached garage, a fireplace and gas heat to making the decision to build, sustain and live in an 84 square foot (yes, 84 square feet!) miniscule house! The experience and the results of her endeavor are nothing less than exhilarating, frightening, completely jaw-dropping and inspiring. Dee details her plans, explains her frustrations and fears at times, and takes the reader on her courageous journey in this very personal memoir. I enjoyed her poignant, honest and sometimes, hilarious prose; furthermore,  an environmentalist myself, I was encouraged to look at my own carbon footprint and consider tiny house living myself.

Having recently visited the Tiny House Jamboree in Colorado Springs, a three-day exhibition of tiny houses and information with the mission of motivating the public to live their passions through simplifying their lives and discovering what truly matters, I was amazed and inspired by the various types of tiny houses available for purchase at any level of the building process. Below is a picture of a “bigger” tiny house that I took at the jamboree. Tiny houses come in all sizes, shapes and styles to fit any taste or budget. Truly, they are very functional and beautiful!

Tiny House Living

I highly recommend The Big Tiny: A Build-it-Myself Memoir by Dee Williams to anyone who even has a tiny interest or curiosity of what the Tiny House Movement is, and what it would be like to build and live in your own little house.  Her story and writing is very inspirational.

A bit about the author, Dee Williams:

Dee Williams Dee Williams is a builder, teacher, author, occasional rabble-rouser. She is the founder of Portland Alternative Dwellings, a company centered on the principle that everyone can build the life they dream. In addition to helping people make the conscious decision to simplify their lives with Tiny House living, Dee has been featured in Yes! Magazine, the NBC Evening News, the New York Times, NPR, MSNBC, and Time Magazine. Dee lives in Olympia, Washington, in her 84-sq. ft. tiny house, the magical place she calls, “home.”

To learn more about Dee Williams and the Tiny House Movement, or to purchase The Big Tiny: A Build-it-Myself Memoir, visit: PADtinyhouses.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being

 


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April Book Review: The Practical Peacemaker: How Simple Living Makes Peace Possible by Kate Lawrence

peacemaker_cover_60_pct

An intriguing read, Kate Lawrence’s The Practical Peacemaker: How Simple Living Makes Peace Possible explores the practical ways we can experience and spread peace on this planet. Kate analyzes and summarizes the obstacles to living in peace from the personal and societal levels. Each chapter explains how small changes can make a tremendous difference. She explores the damaging results of personal habits such as careless eating and drinking, packed lifestyles and schedules, instant gratification and anger, for example. Kate also explains the ramifications of some advertising, media saturation, general rudeness and prejudice, environmental degradation and overpopulation and how these things are damaging to a society seeking amity and harmony. In conclusion, the author summarizes how our daily actions do and will contribute to a more compassionate world.

I found Kate’s book an easy and informative read. I recommend The Practical Peacemaker: How Simple Living Makes Peace Possible by Kate Lawrence to anyone who is looking for a way to make thoughtful and compassionate choices every day. I especially recommend this writing to anyone who might find themselves lacking joy or peace, or to those who are searching for how to live a simpler and more fulfilling life.

A bit about the author, Kate Lawrence:

Practical Peacemaker, Kate Lawrence

Kate Lawrence is a writer, an environmental and vegetarian activist, and a retired reference librarian. She spent ten years as a full-time church administrator, founded a Buddhist sangha, and has studied and practiced several other paths, both religious and non-religious. She has been consciously simplifying her life for the last twenty-five years. Kate lives in Denver, Colorado, where she is assistant organizer of Denver Vegans Meetup and educates the public about vegetarian issues.

To learn more about Kate Lawrence or to purchase The Practical Peacemaker: How Simple Living Makes Peace Possible, visit her blog, practicalpeacemaker.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 


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March Book Review: Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson

Paul Wilson, Vilma ReynosoFor many years, I believed meditation was only for people in India, those who were more spiritual or those who have nothing to do with their lives. As embarrassing as this is to admit, I now know better! I found Paul Wilson’s Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop very helpful and extremely inspiring. I am not a meditation expert by any stretch of the word; however, after reading this book, I feel that I have the tools and knowledge not only to begin with confidence, but also to continue without ceasing.

Paul Wilson divides Finding Quiet into two sections – the first is for beginners of meditation and the second for experienced meditators who want to go deeper. I was especially thankful for the structure of this book because as a product of a western, go-getter and always-busy culture, I was a bit intimidated when I stumbled up on this reading. However, after immersing myself in this book, I was pleasantly surprised to learn that meditation is not difficult and is essential for our ultimate health, happiness and well-being.

Within Finding Quiet, you will discover what Wilson calls the “underlying quiet” and how to find it and experience it. He unveils why meditation is essential, (especially if you feel that you do not have time to meditate) and clearly demonstrates what meditation is as well as what he believes are the most important, three quiet practices: deep, directed and aware. The author explains how meditation enhances peace of mind, clarity of thought, emotional stability, creativity, general calm and physical well-being. I am excited about incorporating meditation into my life!

I highly recommend Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop by Paul Wilson to those who are curious about what meditation is and how its daily practice can greatly improve your life. This wonderful book will also inspire experienced meditators.

A bit about the author, Paul Wilson:

Paul Wilson, Vilma Reynoso

Paul Wilson is known around the world as “The Guru of Calm.” He has taught meditation for almost thirty years, is a businessman, lecturer and renowned author of two novels and nineteen self-help books. Wilson began his meditation training in the Buddhist and Yoga traditions, experimented with Transcendental Meditation in London in the late 1960s, then synthesized what he learned from these and other meditation traditions and created a simple, secular meditation approach which he coined “The Calm Technique.” His meditation methods are taught and practiced throughout Europe, Asia, and Australia. Learn about Paul’s mission to spread peace and quiet.

To learn more about Paul Wilson or to purchase Finding Quiet: Four Simple Steps to Peace and Contentment-Without Spending the Rest of Your Life on a Mountaintop, visit: calmcentre.com.

© 2016, Vilma Reynoso, vilmareynoso.comMusings and Inspiration for Abundant Living for all Beings from One Creative Being 

 


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January Book Review: you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps by Price Pritchett

Price PritchettA short, concise and very inspiring book (easily carried in a briefcase or small purse), you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps by Price Pritchett encouraged me to go after my dreams and omit the excuses! More importantly, the book helped me to realize that my dreams are in reach. And, yours are too!

you2 (squared) promotes an unconventional strategy for achieving breakthrough performance in everything you want to achieve. Pritchett presents this powerful method in eighteen key components and explains how these build massive success with expending less effort and bypassing the gradual and conventional methods. His books showed me how to “quit trying harder,” to think beyond what common sense would allow, and how to make a move towards my dreams before I feel ready.

Price Pritchett

I recommend this short book (which can be read in less than an hour) to anyone who needs inspiration, motivation and encouragement to take a leap towards their dream. If you want to be challenged and learn that you can attain your goals, read this book! If you find yourself living a dull life because you have settled for the “status quo” and have no idea how you will ever create a life of abundance, Pritchett’s book will inspire you to move and take action with faith and belief. It will show you how to take what he calls a quantum leap.

A bit about the author, Price Pritchett:

Price Pritchett

Price Pritchett is CEO of Pritchett, LP, a Dallas-based consulting and training firm with offices in numerous other cities and countries. Specializing in change management, corporate culture and merger integration, he holds a Ph.D. in psychology and is recognized worldwide as an expert on personal and organizational change. He has been featured on CNN, CNBC and other major television channels. Pritchett has sold over 20 million copies of his books and is one of the world’s best-selling business authors.

To learn more about Price Pritchett or to purchase a copy of you2: A High-velocity Format for Multiplying Your Personal Effectiveness in Quantum Leaps, visit his website: pritchettnet.com.

© 2016, Vilma Reynoso, vilmareynoso.com, Musings and Inspiration for Abundant Living for all Beings from One Creative Being

 

 

 


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December Book Review: Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas

RIver WIthin“Things that matter most must never be at the mercy of things which matter least.” – Attributed to Goethe

Abby Seixas in Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life explains why it is vital to regard the things that we love to do as those which matter most. In a world that implicitly and explicitly encourages constant “doing” over “being,” hurrying and multi-tasking over living in the present moment, and as a result, propels us to experience everyday general fatigue, Seixas demonstrates how we can find joy and excitement in our lives. The “deep river within” is a metaphor for the soul-nourishing dimension in each one of us that flows beneath the business of daily life. With guidance, we can attain that which we all crave: balance and meaning.

I have to admit that I have recently been living an unbalanced and very stressful life. I have allowed myself to stop doing the things that bring me joy in the midst of what seems like never-ending responsibility and commitments. Finding this book was a god-send! As a result of reading about my “river” within in this book, I have decided to re-evaluate my busy lifestyle and commit to creating a life that will nourish my spirit and not take from it. I am committed to learning to slow down and truly live in the present moment. I am committed to doing that which I love again (blogging being one love!).

After describing the disease of the twenty-first century – the disease of “to do lists” and “a thousand things to do,” the author then thoroughly reveals the six practices that we must do to tap into our “river” in order to live joyful and meaningful lives: taking time alone, making and practicing boundaries, befriending feelings, taming self-expectations, practicing living in the present and doing things we love. I highly recommend this book to any woman who is struggling with finding time for herself in a very demanding world or any woman who is constantly exhausted, over-burdened or feels like she is going to lose her mind. Yes, it is worth your time to read Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life by Abby Seixas. You will be glad you found the time to read it!

A bit about the author, Abby Seixas:

Amy Seixas

Abby Seixas has been a psychotherapist in private practice for over twenty-five years and has worked as a consultant and clinical psychotherapy supervisor at training centers in the United States and abroad, including England, Russia and the Netherlands. Her work focuses on helping women learn and practice the art of slowing down via her workshops, public talks, retreats, coaching, and her popular Touching the Deep River groups. Abby has appeared on The Today Show, and has been featured in O, The Oprah Magazine, Self, Fitness, Body + Soul, and Woman’s Day. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.

To learn more about Abby Seixas or to purchase Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, visit: deepriverwithin.com.

© 2016, Vilma Reynoso, vilmareynoso.com, Musings and Inspiration for Abundant Living for all Beings from One Creative Being