The Courage Map: 13 Principles to Living Boldly by Franziska Iseli, a Review

Unique and inspiring, The Courage Map: 13 Principles to Living Boldly by Franziska Iseli demonstrates how to live your best life by stepping out in courage despite the fear you may face.  

Most people stay locked in their fear. How many times have you not pursued your passions because you were afraid? How many times have you told yourself that you “can’t do it,” or how many times have you given up because things got too difficult or because you were afraid?

I sure have!

Franziska, in The Courage Map, gives us a guide on how to change the habit of fear, to live boldly, and do the great things we aspire to do.

The thirteen principles in Iseli’s book are very helpful and will inspire you to live a passionate and fearless life. Each chapter explains how to overcome obstacles that hinder our dreams, our desires, and our goals. An adventurer and world traveler, Iseli beautifully weaves her travel stories from her motorcycle trip on the Silk Highway from Switzerland to Kazakhstan into this book, explaining how she overcame her fears by taking needed courageous steps. She recaps the lessons and beautiful, unforgettable moments that came from those once-in-a-lifetime experiences.

This book was a pleasure to read. As a lover of traveling myself, some of her amazing stories brought tears to my eyes, not only because I could imagine myself experiencing what she wrote about (I have always wanted to learn to ride a motorcycle and travel around the country but did not due to … wait for it… lack of courage), but also because I resonated with the interpretation of her travel experiences and how her courage brought about a richer, more fulfilling adventure. Franziska also includes suggested intentions, exercises, and questions at the end of each chapter for further contemplation and self-improvement.

I recommend The Courage Map: 13 Principles to Living Boldly by Franziska Iseli to anyone seeking to learn how to live with courage and live in the present moment, or to those seeking self-improvement, a passionate life, mindful living, or more joy in their lives. This reading would also be exceptional for those interested in psychology and human behavior.

A bit about the author, Franziska Iseli:

Franziska Iseli is a visionary and eternal optimist. No challenge seems to be too big for her, it seems. She is known for her rebellious nature and doing things differently. She has this rare combination of being both creative and strategic, which makes her a powerful leader in the business world as entrepreneur and co-founder of several companies: Basic BananasOceanLoversMoments of Humanity, and The Business Hood.

In addition to The Courage Map: 13 Principles to Living Boldly, Franziska Iseli is the author of Perception: Take charge of how others view your brand, Become Irresistible and Make a Bigger Impact, and Bananas About Marketing: How to Attract a Whole Bunch of Customers. 

In her spare time, Franziska loves going on mad adventures, surfing the ocean’s waves, motorcycling around the world, playing music with her band Salty Lips, learning, writing, meaningful discussions, and spending time with family and friends.

To learn more about Franziska Iseli, visit: FranziskaIseli.com.

To purchase a copy of The Courage Map: 13 Principles to Living Boldly, visit Amazon.

Thinking about publishing your book? Visit TCKpublishing.com.

December Book Review: I am Enough: Mark Your Mirror and Change Your Life by Marissa Peer

A quick, easy but profound read, I am Enough: Mark Your Mirror and Change Your Life by Marissa Peer is a book for those who are willing to heal from their childhood emotional wounds and want a simple, very effective solution with dramatic change. Marissa’s book will help you realize what is holding you back from living the life you truly want and deserve.

Sound cheesy? Well, it’s actually not.

Let me tell you I used to be very insecure. I grew up in an emotionally abusive household and was constantly told I was never enough explicitly and implicitly: no matter what I did, it was not good enough or wrong. I was made to feel that my very existence was shameful. A childhood like this is incredibly damaging on so many levels. It takes years, decades, and sometimes a lifetime to change these beliefs and reverse the damage from this type of abuse (and it took me decades to heal). Learning how to accept and love myself, to love others, and to love my life is to thrive, and this is what Marissa’s book taught me. It can do the same for you!

Marissa demonstrates, step by step, how to heal from the emotional damage you might have experienced by changing your thinking to create happiness, better handle anxiety, and feel a million times better. She demonstrates how our thoughts can be destructive habits and to change them is to create a more joyful life, and more. What I love most about this book and Marissa’s approach is that she gets right to the bottom line: you believe you are NOT ENOUGH.

If you are addicted to alcohol or porn, if you have issues with self-image, if you eat for emotional reasons, or end up in harmful relationships, etc., you basically believe there is something wrong with you (consciously or unconsciously), or that you are not enough. Through decades of research and experience, Peer has determined that the common thread to additions or damaging behavior is the belief that we are “not enough.” She offers the solution to misery, and it is easier than you think it is.

I recommend I am Enough: Mark Your Mirror and Change Your Life by Marissa Peer to anyone who has been abused, those who struggle with low self-esteem or self-hate, and those who are ready to become healthy and happy. Honestly, you can read this in one or two hours and do the exercises she recommends, and it will improve your life!

A bit about the author, Marissa Peer:

Marissa Peer is a motivational speaker, psychologist, and hypnotherapist. She started her career as a child psychologist, and after decades of counseling clients realized there was a faster, more efficient way to heal her clients’ emotional wounds, so she developed her own pioneering hypnotic therapy. In addition, Marissa is a national magazine columnist and has appeared on major media outlets and television shows including GMTV, Lorraine Kelly, This Morning, Sky News, ITV News, BBC News, Channel 4 News, BBC Radio, Supersize Versus Superskinny, Celebrity Fit Club, Celebrity Big Brother, and I’m a Celebrity Get Me Out of Here. She has appeared on countless news channels in America, Scandinavia, Japan, Africa, and throughout Europe.

A best-selling author of five books including I am Enough, Marissa lives in Britain and improves people’s lives worldwide.

To learn more about Marissa Peer or to purchase a copy of I am Enough: Mark Your Mirror and Change Your Life, visit: MarissaPeer.com.

Forget Your New Year’s Resolutions: Do This Instead

The new year is here (or almost here depending on where you are in the world), and you are feeling apathetic about creating goals for 2020. Or, you are sick of people asking what your goals are. Or worse, you are tired of setting up goals for the coming year and failing to achieve them (Sometimes giving up during the first week of the year!). Nothing could feel worse than this.

I have been there and emphasize.

“What are your goals for 2020?” “Did you create a list of New Year’s resolutions?” “Are you going to the gym on Jan 1st to start the new year with a bang?” Oh stop already! Shut up already, right?

Blah, blah, blah…

Here’s the hard truth: goals give us direction and purpose but they do not always make us happy. Read that again: goals give us direction and purpose but they do not always make us happy. So, then what?

Throughout my various decades of living with lots of trial and error including elation, misery, and everything in between, I have learned that without intent, goals do not make us happy, they do not ultimately satisfy, they do not bring joy, and we feel flat and discouraged.

What is Intent

According to dictionary.com, the word intent is defined as “the state of a person’s mind that directs his or her actions towards a specific object.” Intent is also defined as “meaning or significance.” The origin of this word, intent, was first recorded in Middle English (1175–1225). It is from Late Latin intentus “an aim or purpose,” and from Latin intentus “a stretching out.” Intending is directing your mind towards a path that gives your life meaning. It is the mindset that comes before setting your goals. An intent can be used for a life goal, a goal for the day, the week, the month, or the coming year. For the purposes of this blog, I will explain how to create an intent for the new year.

Why an Intent

We all seek and want to have meaning in our lives, but sometimes we fall short. Have you ever set a goal and not accomplished it? Or when was the last time you gave up on your goals when things got tough and then beat yourself up later? We have all been there. I believe that when we give up on our goals, it is because we did not set a personal intent. Our intent is the first step in accomplishing what we want.

If we ponder what the deeper meaning is behind what we do, we will survive the challenges that life throws at us. When things become difficult and we are tempted to quit, we will muster up our resilience and do whatever we need to do to make it happen. If we set an intention for the year, for example, we will not give up because we know the meaning behind the action. We will not give up because we know that every small thing we need to do to reach our goals contributes to a higher purpose.

How to Form an Intent

Consider what you believe, what you stand for, what you love, what you value, what you appreciate, what you see in the world that you think needs to improve, what you despise, or what makes you come alive to set your intent. Ponder, meditate, or journal about it. Does anything stand out to you? For example, my intent for 2020 and the coming decade is to inspire authentic transformation in others for a more compassionate world. This is my intention, my BIG picture and the reason why I get out of bed in the morning. Our world is very troubled, and I believe, together, we can improve it. So, based on my personal intent, my main goal for 2020 is to grow my business to a full-time status so I can inspire and teach on a bigger level. Make sense?

How to Take Action on an Intent

Taking action on an intent is where our goals come in. Yes, I mentioned the G word, “goals.” Here is a short process on how to achieve your dreams based on your intent. Remember that an intent precedes your goals: it is what gets you up in the morning and dictates what you will do each day.

  1. Decide what your intent is. Write it down and put it somewhere where you can see it every day: add it to your cell phone, iPad, laptop, mirror, wall, journal, or anywhere you will see it. Let it be an encouraging reminder for you daily!
  2. Ponder how you want to achieve that intent. This might take some time, so be patient with yourself, and give yourself time to truly consider it. What are your strengths, what do you love to do, what would you love to learn, or what do enjoy doing that you would do without getting paid? What could you do that would best make your intent a reality? You might go back to school, start a business, become a long distance runner, open a community center, become a philanthropist, start a Meetup, etc. The list is endless but specific for you.
  3. Decide how you will make your goals a reality. This is, in my opinion, the most challenging part. Brainstorm some main things that need to happen for you to accomplish your goals WITH your intent in mind. It is important to focus on your intent, so you are excited when writing down the major steps needed to accomplish your dreams. For example, if you want to start a dog-walking business in 2020, I would list something like this: decide on a name for the company, create a website, research established dog walkers and how they do business, learn how to run a business, etc. Depending on your level of experience or knowledge, these are major projects that will require some time to accomplish. Once you have these written down, you can proceed to step four.
  4. Break down your main goals into smaller tasks that you can accomplish daily. You could even just do ONE task a day, and you will get closer to reaching your ultimate goal. For example, to start the dog walking business, you could list what needs to be done to research other dog walking businesses: do a google search, visit your local Chamber of Commerce, ask your local community center if they know anyone in the business, read blogs or articles about the dog walking business. You get the picture! Every task will bring you closer to your goals. What is important is knowing that every task contributes to deeper meaning in your life (your intent).
  5. Do not give up when things become tough. Notice I said “when” and not “if.” You will experience resistance of some sort (we all do) because you are growing, and with growth comes some difficulty. Remember your intent for your week, month, year, or even decade and you will have the strength to proceed despite some obstacles. Some goals might take longer than you anticipated, and this is okay. It happens. If you have a clear intent, you will eventually succeed. Go for it!

Resolutions, especially for the upcoming year, usually fall by the wayside. Intent is a state of mind that directs your actions towards a specific object, to a specific dream life, if you wish. Learn to create intent, follow that intent with specific goals, and be mindful of your intent every day. If you do, you will accomplish great things. Your life will matter. Your life will shine.

Happy 2020 and the years beyond.

August Book Review:  Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay

There is always time for inspiration!

As a tribute to the late Louise Hay (Oct 8, 1926-Aug 30, 2017), I’ve decided to review one of her many books, Heart Thoughts: A Treasury of Inner Wisdom, in hopes of motivating you to improve your thinking.

Louise Hay’s Heart Thoughts: A Treasury of Inner Wisdom is a book of inspirational “affirmations” to help us live healthier and happier lives. Affirmations are conscious or unconscious statements of truth we believe about ourselves. These “truth” statements create our moments, our days, and our lives, so it is important to look within and analyze what we believe. In addition to affirmations, Louise uses meditations, spiritual treatments, and advice to help us improve or change our thinking. She divides her book by themes such as relationships, self-love, money, career, wisdom, and health, for example. You can pick up the book and start reading Hay’s wisdom at any chapter and find incredible insights. It is a good book to have on your nightstand for daily or nightly encouragement.

I know some people might find affirmations a bit silly and useless (I know I did when I had first heard of them!), but I encourage you to give them a try. After reading Louise’s book, I decided to try them myself. I discovered that telling myself something new and positive did, in fact, change the course of my day and lifted my spirits. As a person who has recovered from a very negative and difficult childhood, Louise Hay’s affirmations have helped me to see myself differently and change some destructive, long-held, subconscious beliefs. Incorporating Hay’s affirmations literally was a life-changer for me!

Below are some examples of affirmations found on LouiseHay.com.

  1. It’s only a thought, and a thought can be changed.
  2. The point of power is always in the present moment.
  3. Every thought we think is creating our future.
  4. I am in the process of positive change.
  5. I now go beyond other people’s fears and limitations.
  6. It is safe to look within.
  7. I forgive myself and set myself free.
  8. As I say yes to life, life says yes to me.

I highly recommend Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay to anyone who seems to be stuck in negative thinking patterns, those who do not love or accept themselves, or anyone who is seeking more joy in their lives.

A bit about the author, Louise Hay:

Louise Hay

Louise Hay was an internationally renowned lecturer, metaphysical teacher and best-selling author of many books, including Heal Your Body from A to Z and Empowering Women. Her books have been translated into twenty nine languages in thirty five countries throughout the world. Since the beginning of her career as a Science of Mind minister in 1981, she has assisted millions of people in discovering the full potential of their own creative power to heal and transform. Louise Hay was also the founder of Hay House Inc., a self-publishing company that distributes books, audios and videos that contribute to personal healing and the healing of our planet. She passed away on Aug 30, 2017, at the age of ninety.

To learn more about Louise Hay or to purchase Heart Thoughts: A Treasury of Inner Wisdom, visit her website, LouiseHay.com.

© 2017, Vilma Reynoso, vilmareynoso.com

July Book Review: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Do you ever wake up and not want to get out of bed? Or, you just don’t want to face the day? I think we all do. We want to stay under the warm covers so we keep hitting the snooze over and over again.  Some of us might even be slightly depressed or just unmotivated. Well, there is a solution to this conundrum.

Mel Robbins, as she explains in The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, discovered an absolutely easy and successful way to stop the morning blues with a simple technique she calls the 5 Second Rule, a backwards count from five to one. Honestly, I thought this was too simple when I first read it in her book; even Mel agreed with me – she calls her child-like rule “stupid.” There are many life coaches, counselors, therapists, healers, experts, and gurus offering solutions to the “morning blues,” our lack of motivation, or our avoidance of what we know we need to do; however, I have found that Mel Robbins’ 5 Second Rule works!  Mel’s book shows how it is possible to change our behavior, five seconds at a time, so we can create the life of our dreams.

Mel’s story is unquestionably inspiring. In her book, she explains about how she managed to pull herself out of a very low point in her life by accidentally discovering the 5 Second Rule, and how she later found the scientific reasons why the rule works. She exposes how motivation is overrated and actually a destroyer of our goals. The book outlines how to end procrastination, how courage and fear affect our brain chemistry and what it means, and why we dread some activities and look forward to others.  She concludes with a chapter on how to become the most fulfilled person and how to build self-confidence. Her writing is truly encouraging, easy to comprehend, comical, and entertaining! Mel also includes many social media posts and emails throughout her book from people who have improved their lives dramatically by using her 5 Second Rule. After this reading, I have started to use the rule and have already experienced a positive difference in my life and in my attitude.

I recommend The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins to anyone who feels stuck or to those who are not sure why they can’t seem to take that first, scary step to achieve their goals. It will help propel your life in the right direction!

A bit about the author, Mel Robbins:

Mel Robbins is a dynamic speaker, TV personality, writer, coach, and influencer. Her TEDx Talk on “How to Stop Screwing Yourself Over” has over 10 million views across thirty seven countries, and her book on the brain and productivity, Stop Saying You’re Fine, is a business bestseller that has been translated into four languages. She started her career as a criminal defense attorney and went on to launch and sell a retail and internet technology company. Mel is currently one of CNN’s most popular on-air commentators and opinion writers. She has an extensive television résumé as an expert on human behavior and motivation for Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show and Fox News. She was named America’s Outstanding News Talk show Host at the 2014 Gracie Awards. Mel Robbins is a Dartmouth College and Boston College Law School graduate; she lives in the Boston area but remains a Midwesterner at heart.

To learn more about Mel Robbins or to purchase The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, visit: MelRobbins.com.

© 2017, Vilma Reynoso, vilmareynoso.com

 

 

 

January Book Review: You Can Heal Your Life by Louise Hay

In her ninety years young, Louise Hay has transformed millions of lives with her simple message: “What you think and what you believe is what will come true for you. Your thoughts create your life.”

She is absolutely correct!

You Can Heal Your Life by powerhouse teacher and lecturer, Louise Hay, is a profound eye-opener and one of my favorite books of all-time because it is a life changer!  Louise explains thoroughly how every thought that we think in the present creates our future.  She discusses how guilt, criticism and resentment are very damaging patterns that cause a state of disease in our bodies and how releasing these patterns will heal us.  She tells the story of her fight with cancer and how she healed herself without conventional medicine (including chemotherapy or radiation) but instead used alternative healing methods, incorporated new beliefs and released anger and resentment from a horrific childhood.

Although I do not agree with some of Louise Hay’s conclusions, I do believe without a doubt that we are what we think, or in other words, what we think in the present does create our future. I have lived it: Having been ignorant of how the mind works in the past, I created a difficult life; however, when I worked to eliminate the untrue beliefs and thoughts I had for years and replaced them with the truth, I created and lived a beautiful life.  Having recently read You Can Heal Your Life and after incorporating Louise’s suggestions, I have seen positive changes in myself and in my life, once again! The most important lesson that Louise teaches is how to accept and love ourselves wholly.

I highly recommend You Can Heal Your Life by pioneer Louise Hay for anyone who is struggling with understanding why your life never improves or for anyone interested in holistic health,  metaphysics, or living an authentic, beautiful life. Her suggestions do work and they will change your life!

A bit about the author, Louise Hay:

Louise Hay is an internationally renowned lecturer, metaphysical teacher and best-selling author of many books, including Heal Your Body from A to Z and Empowering Women. Her books have been translated into twenty nine languages in thirty five countries throughout the world. Since the beginning of her career as a Science of Mind minister in 1981, she has assisted millions of people in discovering the full potential of their own creative power to heal and transform. Louise Hay is also the founder of Hay House Inc., a self-publishing company that distributes books, audios and videos that contribute to personal healing and the healing of our planet.

To learn more about Louise Hay or to purchase You Can Heal Your Life, visit her websites, LouiseHay.com and HealYourLife.com.

© 2017, Vilma Reynoso, vilmareynoso.com