Inspiring authentic transformation in people for a kinder, healthier world.

September Book Review: Fearless: 7 Principles of Peace of Mind by Brenda Shoshanna

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Fearless“Whoever can see through [all] fear will always be safe.” -Tao Te Ching

Profound verse, isn’t it?

In a time of tremendous internal and external fear, I found Brenda Shoshanna’s Fearless: 7 Principles of Peace of Mind a breath of fresh air and very encouraging. Like the author, I believe that in order for us to change our collective consciousness of fear to that of love, we must learn to become fearless and find peace internally, primarily. Brenda Shoshanna, a practicing psychologist and therapist, discusses in detail her principles of peace of mind. They are: the courage to be who you are; letting go of attachment and grasping; recognizing the voices within; finding a safe harbor; blessing others: deeds of love; letting go of control and domination; and lastly, discovering your perfect nature: becoming a friend. The author then discusses what it means to live as a “whole” and healthy person.  Additionally, in the last part of her book, Dr. Shoshanna supplies very practical steps to dissolve our fears so we can live peacefully and powerfully.

I found Fearless: 7 Principles of Peace of Mind by Dr. Shoshanna very helpful personally. I was reminded that if I want to live in a loving world, I must be the one who promotes peace by living with peace in my own mind. Living fearless begins with my internal thoughts and emotions. This book has helped me recognize my unconscious fears and taught me how to remove them (of course, this is a work in progress). I highly recommend Shoshanna’s book to anyone seeking to learn how to confront fear for what it is – a bully. This book is a keeper!

A bit about the author, Brenda Shoshanna, Ph.D.:

brenda-shoshanna-bio

Dr. Shoshanna, psychologist, author and workshop leader, works with individuals and couples who wish to find relief from stress, anxiety, depression, loss, and relationship difficulties. She helps clients discover inner resources, engage in heathy communication and build uplifting, satisfying relationships both with others and themselves. She works with a wide variety of life problems and issues, from depression, anxiety and stress relief, to relationship difficulties, grief, loss and more.

She has lectured and taught psychological subjects at the New York State Psychological Association, Barnard College, John F. Kennedy Medical Center, The Center for Practical Nursing, Marymount Manhattan College, Adelphi University and more. Dr. Shoshanna has published five books about various aspects of psychology such as relationships, mourning, and personal achievement.

To learn more about Dr. Brenda Shoshanna, visit: DrShoshanna.com. To purchase a copy of Fearless: 7 Principles of Peace of Mind visit: Amazon.com.

© 2016, Vilma Reynoso, vilmareynoso.com. Musings and Inspiration for Abundant Living for all Beings from One Creative Being 

 

 

Author: Vilma Reynoso

Vilma Reynoso is a freelance content writer & editor for the vegan & plant-based industries, a blogger, a vegan lifestyle educator, and an inspirationalist. She is the author of Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality. Her mission is to inspire and facilitate holistic transformation in people for a kinder, healthier planet. To learn more about Vilma and what she offers, visit vilmareynoso.com, iwritevegan.com, and vegoutwithvilms.com.

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